| December 2018 |
| Thu 27: |
264 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.28g |
|
37.22g |
|
1.75g |
|
-
|
-
|
| Sat 22: |
281 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
20.51g |
|
21.01g |
|
1.67g |
|
-
|
-
|
| Thu 20: |
713 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
50.20g |
|
54.45g |
|
9.30g |
|
-
|
-
|
| Tue 18: |
859 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
47.52g |
|
49.13g |
|
58.73g |
|
-
|
-
|
| Mon 17: |
800 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
55.69g |
|
35.40g |
|
42.97g |
|
-
|
-
|
| Sun 16: |
707 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
51.68g |
|
39.55g |
|
20.76g |
|
-
|
-
|
| Sat 15: |
1579 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
131.95g |
|
65.53g |
|
33.64g |
|
-
|
-
|
| November 2018 |
| Thu 29: |
316 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
25.99g |
|
18.30g |
|
1.64g |
|
-
|
-
|
| Wed 28: |
1022 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
68.55g |
|
77.00g |
|
21.77g |
|
-
|
-
|
| Tue 27: |
910 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
66.13g |
|
73.05g |
|
1.89g |
|
-
|
-
|
| Mon 26: |
808 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
63.15g |
|
54.95g |
|
7.40g |
|
-
|
-
|
| December 2017 |
| Fri 22: |
520
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
39.91g |
|
8.54g |
|
27.88g |
|
-
|
-
|
| Thu 21: |
2855
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
238.94g |
|
95.46g |
|
78.55g |
|
-
|
-
|
| Wed 20: |
1700
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
122.36g |
|
93.21g |
|
67.24g |
|
-
|
-
|
| Tue 19: |
1788
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
108.63g |
|
78.17g |
|
132.45g |
|
-
|
-
|
| Thu 14: |
574 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
34.36g |
|
33.11g |
|
39.41g |
|
-
|
-
|
| Wed 13: |
1671
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
79.48g |
|
70.35g |
|
177.42g |
|
-
|
-
|
