palikou's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Mon 16: 258 * 17%
Fat:
 
Prot:
 
Carbs:
11.86g
 
26.33g
 
12.73g
- -
Fri 6: 422 * 28%
Fat:
 
Prot:
 
Carbs:
10.40g
 
23.14g
 
58.98g
- -
Mon 2: 709 * 47%
Fat:
 
Prot:
 
Carbs:
22.21g
 
37.37g
 
93.50g
- -
March 2018
Sat 31: 767 * 51%
Fat:
 
Prot:
 
Carbs:
14.83g
 
39.11g
 
113.14g
- -
Fri 30: 858 * 57%
Fat:
 
Prot:
 
Carbs:
15.58g
 
50.33g
 
102.15g
- -
Thu 29: 1990 * 133%
Fat:
 
Prot:
 
Carbs:
35.76g
 
63.94g
 
310.61g
- -
Wed 28: 943 * 63%
Fat:
 
Prot:
 
Carbs:
39.54g
 
47.94g
 
64.94g
- -
Tue 27: 1329 * 89%
Fat:
 
Prot:
 
Carbs:
50.86g
 
45.08g
 
140.34g
- -
Mon 26: 1611 * 107%
Fat:
 
Prot:
 
Carbs:
59.91g
 
73.82g
 
140.81g
1830*  219
Sun 25: 1772 * 118%
Fat:
 
Prot:
 
Carbs:
44.47g
 
60.75g
 
205.02g
- -
Sat 24: 1624 * 108%
Fat:
 
Prot:
 
Carbs:
44.98g
 
56.38g
 
182.55g
- -
Fri 23: 1353 * 90%
Fat:
 
Prot:
 
Carbs:
69.63g
 
53.39g
 
111.62g
- -
Thu 22: 1128 * 75%
Fat:
 
Prot:
 
Carbs:
54.93g
 
29.03g
 
136.88g
- -
Wed 21: 1108 * 74%
Fat:
 
Prot:
 
Carbs:
45.62g
 
50.08g
 
122.64g
- -
Tue 20: 878 * 59%
Fat:
 
Prot:
 
Carbs:
36.67g
 
38.23g
 
94.68g
- -
Mon 19: 1175 * 78%
Fat:
 
Prot:
 
Carbs:
43.09g
 
76.01g
 
119.80g
- -
Sun 18: 1629 * 109%
Fat:
 
Prot:
 
Carbs:
69.83g
 
40.68g
 
201.19g
- -
Sat 17: 1321 * 88%
Fat:
 
Prot:
 
Carbs:
46.21g
 
57.70g
 
160.65g
- -
Fri 16: 1355 * 90%
Fat:
 
Prot:
 
Carbs:
58.42g
 
42.08g
 
150.94g
- -
Thu 15: 1330 * 89%
Fat:
 
Prot:
 
Carbs:
49.65g
 
36.68g
 
151.85g
- -
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