fhaw23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Sat 20: 125 * 10%
Fat:
 
Prot:
 
Carbs:
6.00g
 
5.00g
 
13.00g
- -
November 2019
October 2019
Mon 7: 25 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.50g
 
5.50g
- -
August 2019
Fri 30: 605 * 50%
Fat:
 
Prot:
 
Carbs:
13.63g
 
24.46g
 
95.35g
- -
July 2019
Wed 10: 1131 * 94%
Fat:
 
Prot:
 
Carbs:
14.41g
 
42.91g
 
200.16g
- -
April 2019
Tue 2: 595 * 50%
Fat:
 
Prot:
 
Carbs:
17.77g
 
27.56g
 
79.04g
- -
March 2019
Thu 28: 1526 * 127%
Fat:
 
Prot:
 
Carbs:
60.51g
 
39.17g
 
213.26g
- -
Wed 27: 576 * 48%
Fat:
 
Prot:
 
Carbs:
26.27g
 
25.93g
 
64.04g
- -
February 2019
Fri 15: 1108 * 92%
Fat:
 
Prot:
 
Carbs:
23.60g
 
37.57g
 
188.60g
- -
Thu 14: 560 * 47%
Fat:
 
Prot:
 
Carbs:
15.27g
 
26.80g
 
80.54g
- -
Wed 13: 1069 * 89%
Fat:
 
Prot:
 
Carbs:
42.34g
 
34.33g
 
141.81g
- -
Fri 8: 1305 * 109%
Fat:
 
Prot:
 
Carbs:
49.40g
 
42.90g
 
181.12g
- -
Thu 7: 889 * 74%
Fat:
 
Prot:
 
Carbs:
41.01g
 
39.82g
 
74.93g
- -
Wed 6: 1014 * 84%
Fat:
 
Prot:
 
Carbs:
33.74g
 
31.51g
 
151.42g
- -
Tue 5: 1129 * 94%
Fat:
 
Prot:
 
Carbs:
38.37g
 
32.40g
 
166.94g
- -
Sun 3: 546 * 46%
Fat:
 
Prot:
 
Carbs:
16.44g
 
11.52g
 
90.63g
- -
Sat 2: 1095 * 91%
Fat:
 
Prot:
 
Carbs:
42.24g
 
47.40g
 
128.90g
- -
Fri 1: 1097 * 91%
Fat:
 
Prot:
 
Carbs:
38.13g
 
25.97g
 
171.76g
- -
January 2019
Thu 31: 785 * 65%
Fat:
 
Prot:
 
Carbs:
37.94g
 
36.96g
 
78.02g
- -
Wed 30: 1274 * 106%
Fat:
 
Prot:
 
Carbs:
45.90g
 
33.23g
 
194.85g
- -
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