Berni1960's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Sun 22: 1260 63%
Fat:
 
Prot:
 
Carbs:
40.13g
 
71.34g
 
152.36g
3209*  1949
Sat 21: 1860 93%
Fat:
 
Prot:
 
Carbs:
82.25g
 
116.41g
 
160.04g
- -
September 2019
Mon 2: 349 * 17%
Fat:
 
Prot:
 
Carbs:
23.81g
 
23.46g
 
7.89g
- -
July 2019
Sun 7: 550 * 28%
Fat:
 
Prot:
 
Carbs:
34.43g
 
26.67g
 
31.24g
- -
February 2019
Sun 24: 372 * 19%
Fat:
 
Prot:
 
Carbs:
18.73g
 
17.57g
 
31.54g
- -
January 2019
Wed 16: 453 * 23%
Fat:
 
Prot:
 
Carbs:
20.37g
 
29.71g
 
33.78g
- -
Sun 13: 1108 55%
Fat:
 
Prot:
 
Carbs:
31.94g
 
134.98g
 
65.51g
- -
Sat 12: 1431 * 72%
Fat:
 
Prot:
 
Carbs:
43.03g
 
152.48g
 
105.88g
3407*  1976
Fri 11: 1419 * 71%
Fat:
 
Prot:
 
Carbs:
29.90g
 
107.38g
 
187.47g
- -
Thu 10: 1828 91%
Fat:
 
Prot:
 
Carbs:
71.28g
 
101.31g
 
195.74g
- -
Wed 9: 1415 * 71%
Fat:
 
Prot:
 
Carbs:
42.87g
 
105.21g
 
156.26g
- -
Tue 8: 1725 86%
Fat:
 
Prot:
 
Carbs:
59.06g
 
150.94g
 
129.77g
3117*  1392
Mon 7: 1794 * 90%
Fat:
 
Prot:
 
Carbs:
58.61g
 
140.96g
 
155.97g
- -
Sun 6: 1254 63%
Fat:
 
Prot:
 
Carbs:
40.96g
 
88.43g
 
138.00g
- -
Sat 5: 1384 69%
Fat:
 
Prot:
 
Carbs:
71.11g
 
103.34g
 
56.18g
3121*  1737
Fri 4: 1517 76%
Fat:
 
Prot:
 
Carbs:
48.27g
 
81.14g
 
182.29g
- -
Thu 3: 1362 * 68%
Fat:
 
Prot:
 
Carbs:
41.28g
 
67.71g
 
184.09g
3079*  1717
Wed 2: 1489 * 74%
Fat:
 
Prot:
 
Carbs:
28.39g
 
82.65g
 
228.96g
- -
Tue 1: 1493 * 75%
Fat:
 
Prot:
 
Carbs:
63.69g
 
141.80g
 
83.60g
- -
December 2018
Mon 31: 1528 76%
Fat:
 
Prot:
 
Carbs:
61.13g
 
184.73g
 
55.16g
- -
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