| September 2024 |
| Thu 19: |
525 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
28.88g |
|
48.23g |
|
15.44g |
|
-
|
-
|
| Tue 17: |
303 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
20.79g |
|
19.98g |
|
9.66g |
|
-
|
-
|
| Thu 12: |
768 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
37.44g |
|
60.88g |
|
43.83g |
|
-
|
-
|
| July 2024 |
| Sat 6: |
508 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
24.41g |
|
24.19g |
|
47.12g |
|
-
|
-
|
| May 2024 |
| Mon 13: |
2047 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
84.53g |
|
60.91g |
|
265.91g |
|
-
|
-
|
| January 2024 |
| Wed 24: |
201 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.31g |
|
31.06g |
|
7.02g |
|
-
|
-
|
| Thu 18: |
538 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
27.42g |
|
38.08g |
|
35.51g |
|
-
|
-
|
| Tue 16: |
541 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
45.85g |
|
24.54g |
|
17.81g |
|
-
|
-
|
| Sat 13: |
978 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
47.24g |
|
86.72g |
|
45.97g |
|
-
|
-
|
| December 2023 |
| Thu 7: |
1088 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
43.10g |
|
86.92g |
|
86.02g |
|
-
|
-
|
| Mon 4: |
1049 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
22.73g |
|
55.11g |
|
158.73g |
|
-
|
-
|
| September 2023 |
| Wed 27: |
150 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.83g |
|
31.36g |
|
0.00g |
|
-
|
-
|
| Sat 23: |
970 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
76.90g |
|
30.54g |
|
33.92g |
|
-
|
-
|
| Fri 22: |
1286 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
77.08g |
|
51.39g |
|
95.95g |
|
-
|
-
|
| Thu 21: |
1772 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
57.14g |
|
121.31g |
|
150.45g |
|
-
|
-
|
| Wed 20: |
1828 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
79.45g |
|
75.71g |
|
200.63g |
|
-
|
-
|
| Fri 15: |
471 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
41.55g |
|
10.67g |
|
44.94g |
|
-
|
-
|
| Thu 14: |
1098 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
50.82g |
|
57.43g |
|
104.97g |
|
-
|
-
|
| Wed 13: |
1388 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
42.08g |
|
117.70g |
|
136.16g |
|
2937*
|
 1549
|
| July 2023 |
| Thu 20: |
1654 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
32.92g |
|
70.85g |
|
265.58g |
|
-
|
-
|
