Marcia Lemos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2023
Fri 27: 817 * 68%
Fat:
 
Prot:
 
Carbs:
33.64g
 
75.96g
 
41.56g
- -
Thu 26: 1487 * 124%
Fat:
 
Prot:
 
Carbs:
74.00g
 
97.20g
 
105.91g
- -
Wed 25: 813 * 68%
Fat:
 
Prot:
 
Carbs:
53.94g
 
38.37g
 
34.54g
- -
Tue 24: 1339 * 112%
Fat:
 
Prot:
 
Carbs:
69.73g
 
125.75g
 
39.39g
- -
Mon 23: 1345 * 112%
Fat:
 
Prot:
 
Carbs:
71.84g
 
66.82g
 
99.43g
- -
July 2019
Mon 1: 608 * 51%
Fat:
 
Prot:
 
Carbs:
41.13g
 
29.28g
 
18.28g
- -
June 2019
Sun 30: 1336 * 111%
Fat:
 
Prot:
 
Carbs:
53.27g
 
49.96g
 
139.05g
- -
Sat 29: 1351 * 113%
Fat:
 
Prot:
 
Carbs:
60.07g
 
33.86g
 
133.76g
- -
Fri 28: 1419 * 118%
Fat:
 
Prot:
 
Carbs:
69.00g
 
86.73g
 
95.43g
- -
Thu 27: 1867 * 156%
Fat:
 
Prot:
 
Carbs:
97.39g
 
132.26g
 
100.78g
- -
Wed 26: 1278 * 106%
Fat:
 
Prot:
 
Carbs:
71.23g
 
67.79g
 
72.83g
- -
Tue 25: 1214 * 101%
Fat:
 
Prot:
 
Carbs:
63.77g
 
54.73g
 
92.00g
- -
Mon 24: 992 * 83%
Fat:
 
Prot:
 
Carbs:
56.92g
 
46.02g
 
58.37g
- -
Sun 23: 1638 * 136%
Fat:
 
Prot:
 
Carbs:
64.07g
 
93.08g
 
129.70g
- -
Sat 22: 1559 * 130%
Fat:
 
Prot:
 
Carbs:
67.54g
 
49.56g
 
125.78g
- -
Fri 21: 1629 * 136%
Fat:
 
Prot:
 
Carbs:
88.93g
 
80.22g
 
118.43g
- -
Thu 20: 1281 * 107%
Fat:
 
Prot:
 
Carbs:
44.73g
 
78.67g
 
87.50g
- -
Wed 19: 3303 * 418%
Fat:
 
Prot:
 
Carbs:
206.98g
 
166.40g
 
184.84g
- -
Tue 18: 1251 * 119%
Fat:
 
Prot:
 
Carbs:
60.92g
 
60.02g
 
99.94g
- -
May 2018
Thu 24: 714 * 60%
Fat:
 
Prot:
 
Carbs:
47.14g
 
28.85g
 
41.71g
1233*  519
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