Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Marcia Lemos
Marcia Lemos
Joined October 2017
Posts
64
Following
2
Followers
27
Weight History
Start Weight
53.8 kg
Lost so far:
3.2 kg
Current Weight
57 kg
Performance:
Gaining 0.0 kg a Week
Goal weight
49 kg
Still to go:
8 kg
Follow
Beirando os 45 anos, com dois filhos de 12 e 5 anos... Tentando controlar uma hipoglicemia reativa e de quebra trazer meu corpo de volta.
Marcia Lemos's Weight History
View Complete History
Following
rakielzinha
Last weigh in:
Gaining 0.0 kg a Week
Laisfb
Last weigh in:
Gaining 0.1 kg a Week
Marcia Lemos's Cook Book
Calories: 1401kcal | Fat: 96.36g | Carbs: 7.05g | Prot: 119.15g
Torta de Frango
Torta de frango sem farinha.
Calories: 105kcal | Fat: 3.34g | Carbs: 0.53g | Prot: 18.09g
Almôndega de Frango Low Carb
Almôndegas de frango assadas.
Calories: 309kcal | Fat: 17.17g | Carbs: 4.05g | Prot: 16.00g
Panini Low Carb
Paozinho low carb, ótimo para café e lanches.
Calories: 105kcal | Fat: 8.49g | Carbs: 3.32g | Prot: 5.68g
Pão Low Carb de Amendoim
Super delicioso. É um excelente lanche da tarde ou café da manhã.
Calories: 351kcal | Fat: 32.06g | Carbs: 8.48g | Prot: 9.70g
Bolo de Coco Löw Carb
Um bolo saboroso para quem com um dieta löw carb ou cetogênica e corre da farinha de trigo.
View Complete Cook Book
Marcia Lemos's Recent Food & Exercise
Açúcar Mascavo
Iogurte Natural Integral
Semente de Chia
Hiking
View Diet Calendar