leroux's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2011
Tue 7: 394 26%
Fat:
 
Prot:
 
Carbs:
15.29g
 
12.26g
 
54.57g
3049*  2655
Mon 6: 1383 92%
Fat:
 
Prot:
 
Carbs:
75.86g
 
54.27g
 
129.07g
3032*  1649
May 2011
Tue 31: 1495 * 100%
Fat:
 
Prot:
 
Carbs:
64.06g
 
44.47g
 
184.19g
2940*  1445
Mon 30: 1101 * 73%
Fat:
 
Prot:
 
Carbs:
43.23g
 
34.38g
 
144.69g
2974*  1873
Fri 20: 313 * 21%
Fat:
 
Prot:
 
Carbs:
10.67g
 
9.75g
 
46.20g
- -
Thu 19: 1767 118%
Fat:
 
Prot:
 
Carbs:
85.01g
 
37.06g
 
207.93g
3007  1240
Wed 18: 1096 73%
Fat:
 
Prot:
 
Carbs:
37.43g
 
31.78g
 
158.02g
2760*  1664
Tue 17: 1361 91%
Fat:
 
Prot:
 
Carbs:
34.95g
 
31.38g
 
181.93g
3273  1912
September 2010
Tue 21: 592 39%
Fat:
 
Prot:
 
Carbs:
13.05g
 
23.28g
 
94.00g
2826  2234
Mon 20: 975 65%
Fat:
 
Prot:
 
Carbs:
26.62g
 
54.53g
 
121.11g
2873  1898
August 2010
Mon 23: 324 * 22%
Fat:
 
Prot:
 
Carbs:
8.22g
 
11.86g
 
50.91g
- -
June 2010
Sun 20: 534 * 36%
Fat:
 
Prot:
 
Carbs:
15.22g
 
23.86g
 
76.91g
2564*  2030
Sat 19: 909 * 57%
Fat:
 
Prot:
 
Carbs:
35.56g
 
34.90g
 
114.93g
2548  1639
Fri 18: 914 57%
Fat:
 
Prot:
 
Carbs:
29.49g
 
18.83g
 
143.79g
2814  1900
Thu 17: 891 56%
Fat:
 
Prot:
 
Carbs:
35.54g
 
32.82g
 
112.43g
2814  1923
Sat 12: 605 38%
Fat:
 
Prot:
 
Carbs:
23.52g
 
30.78g
 
67.38g
2448*  1843
Fri 11: 1278 80%
Fat:
 
Prot:
 
Carbs:
52.12g
 
22.95g
 
181.80g
2832  1554
Thu 10: 1009 63%
Fat:
 
Prot:
 
Carbs:
48.89g
 
52.52g
 
89.50g
2832  1823
Wed 9: 697 44%
Fat:
 
Prot:
 
Carbs:
26.91g
 
24.09g
 
87.88g
2894  2197
Tue 8: 774 48%
Fat:
 
Prot:
 
Carbs:
21.14g
 
32.88g
 
114.70g
2842  2068
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