| October 2011 |
| Sun 30: |
330
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
20.00g |
|
48.00g |
|
-
|
-
|
| Thu 20: |
2085 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
89.18g |
|
83.53g |
|
220.13g |
|
2292
|
 207
|
| Wed 19: |
1896 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
68.97g |
|
73.69g |
|
254.14g |
|
2066*
|
170
|
| Wed 12: |
1682
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
67.40g |
|
75.41g |
|
215.21g |
|
-
|
-
|
| Tue 11: |
805 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.28g |
|
28.04g |
|
135.95g |
|
2022
|
1217
|
| Mon 10: |
1910 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
61.27g |
|
71.43g |
|
267.65g |
|
-
|
-
|
| Wed 5: |
240 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.34g |
|
15.70g |
|
36.61g |
|
-
|
-
|
| Tue 4: |
2149 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
123.03g |
|
92.05g |
|
175.00g |
|
-
|
-
|
| Mon 3: |
1913 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
74.42g |
|
60.88g |
|
254.56g |
|
2515*
|
602
|
| Sun 2: |
329 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.34g |
|
8.38g |
|
62.52g |
|
-
|
-
|
| September 2011 |
| Thu 29: |
352 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.48g |
|
12.43g |
|
66.63g |
|
-
|
-
|
| Wed 28: |
1307
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
41.94g |
|
30.49g |
|
214.21g |
|
1924*
|
617
|
| Tue 27: |
797 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
6.51g |
|
6.67g |
|
179.78g |
|
1924*
|
1127
|
| Mon 26: |
1342 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
42.21g |
|
31.18g |
|
218.81g |
|
2145*
|
803
|
| Fri 23: |
877 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
40.34g |
|
25.42g |
|
107.37g |
|
-
|
-
|
| Wed 21: |
1567 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
89.55g |
|
47.21g |
|
141.88g |
|
-
|
-
|
| Tue 20: |
1943 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
82.93g |
|
90.78g |
|
209.83g |
|
-
|
-
|
| Fri 16: |
841 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
22.30g |
|
35.40g |
|
123.97g |
|
-
|
-
|
| Thu 15: |
1446 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
48.63g |
|
71.63g |
|
189.29g |
|
2011
|
565
|
