z41r4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 12: 515 * 38%
Fat:
 
Prot:
 
Carbs:
22.26g
 
9.38g
 
70.99g
- -
Sun 9: 669 * 50%
Fat:
 
Prot:
 
Carbs:
1.66g
 
66.93g
 
96.18g
- -
Sat 8: 1512 * 112%
Fat:
 
Prot:
 
Carbs:
33.72g
 
84.04g
 
228.61g
- -
Fri 7: 1082 * 80%
Fat:
 
Prot:
 
Carbs:
6.53g
 
91.02g
 
166.48g
- -
Thu 6: 1006 * 75%
Fat:
 
Prot:
 
Carbs:
23.38g
 
77.44g
 
128.94g
- -
Wed 5: 639 * 47%
Fat:
 
Prot:
 
Carbs:
6.09g
 
15.56g
 
129.08g
- -
Tue 4: 1342 * 99%
Fat:
 
Prot:
 
Carbs:
37.63g
 
77.89g
 
178.42g
- -
Sat 1: 707 * 52%
Fat:
 
Prot:
 
Carbs:
5.36g
 
66.93g
 
97.08g
- -
April 2024
Thu 18: 742 * 55%
Fat:
 
Prot:
 
Carbs:
23.70g
 
10.57g
 
115.30g
- -
January 2024
Sun 14: 1612 * 119%
Fat:
 
Prot:
 
Carbs:
93.83g
 
37.75g
 
160.03g
- -
Sat 13: 418 * 31%
Fat:
 
Prot:
 
Carbs:
24.59g
 
8.73g
 
42.39g
- -
Wed 10: 1875 * 139%
Fat:
 
Prot:
 
Carbs:
82.53g
 
37.45g
 
247.25g
- -
November 2023
Tue 28: 579 * 43%
Fat:
 
Prot:
 
Carbs:
34.49g
 
19.75g
 
53.36g
- -
October 2023
Sun 15: 2453 * 182%
Fat:
 
Prot:
 
Carbs:
124.13g
 
36.44g
 
311.86g
- -
Sat 14: 926 * 69%
Fat:
 
Prot:
 
Carbs:
53.29g
 
21.08g
 
92.28g
- -
Thu 12: 713 * 53%
Fat:
 
Prot:
 
Carbs:
39.14g
 
10.46g
 
80.66g
- -
September 2023
Thu 28: 729 * 54%
Fat:
 
Prot:
 
Carbs:
21.00g
 
21.37g
 
114.17g
- -
Wed 27: 127 * 9%
Fat:
 
Prot:
 
Carbs:
4.70g
 
10.98g
 
12.08g
- -
Tue 26: 1608 * 119%
Fat:
 
Prot:
 
Carbs:
36.77g
 
53.79g
 
265.49g
- -
Mon 25: 1537 * 114%
Fat:
 
Prot:
 
Carbs:
36.89g
 
98.39g
 
210.33g
- -
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