| September 2023 |
| Mon 18: |
966 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
28.36g |
|
70.04g |
|
123.85g |
|
2310*
|
 1344
|
| August 2022 |
| Mon 1: |
630 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
17.61g |
|
50.63g |
|
71.78g |
|
-
|
-
|
| July 2022 |
| Tue 19: |
118 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.87g |
|
11.57g |
|
5.03g |
|
-
|
-
|
| July 2021 |
| Mon 12: |
1512 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
66.01g |
|
102.54g |
|
126.42g |
|
-
|
-
|
| Sun 11: |
1353 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
52.94g |
|
46.74g |
|
123.86g |
|
2336*
|
983
|
| Sat 10: |
1911 *
|
159%
|
Fat: |
|
Prot: |
|
Carbs: |
60.34g |
|
52.37g |
|
215.06g |
|
-
|
-
|
| Fri 9: |
1545 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
59.23g |
|
53.71g |
|
170.40g |
|
-
|
-
|
| Thu 8: |
1314 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
37.27g |
|
72.64g |
|
146.67g |
|
-
|
-
|
| Wed 7: |
1267 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
67.71g |
|
123.16g |
|
38.51g |
|
-
|
-
|
| Tue 6: |
1074 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
35.03g |
|
80.29g |
|
111.73g |
|
-
|
-
|
| Mon 5: |
806 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
39.52g |
|
31.17g |
|
62.06g |
|
-
|
-
|
| Sun 4: |
2075 *
|
172%
|
Fat: |
|
Prot: |
|
Carbs: |
129.97g |
|
155.31g |
|
65.19g |
|
-
|
-
|
| Sat 3: |
1581 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
53.65g |
|
101.27g |
|
146.46g |
|
-
|
-
|
| Fri 2: |
908 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
39.61g |
|
36.89g |
|
50.60g |
|
-
|
-
|
| Thu 1: |
1439 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
78.76g |
|
109.79g |
|
42.86g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
1328 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
52.36g |
|
60.70g |
|
127.54g |
|
-
|
-
|
| Tue 29: |
1213 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
57.02g |
|
112.77g |
|
64.28g |
|
2483*
|
1270
|
| Mon 28: |
775 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
38.90g |
|
46.96g |
|
67.25g |
|
2306*
|
1531
|
| Sun 27: |
1468 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
88.06g |
|
109.67g |
|
59.73g |
|
-
|
-
|
| Sat 26: |
1406 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
75.28g |
|
76.13g |
|
77.32g |
|
-
|
-
|
