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Adriana Gomes Alves
Adriana Gomes Alves
Joined September 2017
Posts
157
Following
6
Followers
21
Weight History
Start Weight
77.5 kg
Lost so far:
0.5 kg
Current Weight
78 kg
Performance:
Gaining 0.2 kg a Week
Goal weight
70 kg
Still to go:
8 kg
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Adriana Gomes Alves's Weight History
View Complete History
Following
lowcarbarb
Last weigh in:
Gaining 0.0 kg a Week
Mari 89
Last weigh in:
Losing 1.4 kg a Week
Milena Monteiro
Last weigh in:
Losing 2.8 kg a Week
Lorena Berna
Last weigh in:
steady weight
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Adriana Gomes Alves's Cook Book
Calories: 169kcal | Fat: 14.48g | Carbs: 3.15g | Prot: 7.60g
Pão de Amêndoas
Pão sem farinha de trigo.
Calories: 309kcal | Fat: 17.17g | Carbs: 4.05g | Prot: 16.00g
Panini Low Carb
Paozinho low carb, ótimo para café e lanches.
Calories: 162kcal | Fat: 13.16g | Carbs: 5.08g | Prot: 5.68g
Bolo Caneca
Esta receita de bolo de caneca de chocolate para micro-ondas é simplesmente deliciosa.
View Complete Cook Book
Adriana Gomes Alves's Recent Food & Exercise
Crystallised Apple
Okra
Vinaigrette Dressing
Hiking
Walking (slow) - 3/kph
Swimming (slow)
View Diet Calendar