| March 2021 |
| Wed 3: |
580 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
15.09g |
|
33.20g |
|
81.24g |
|
-
|
-
|
| Tue 2: |
967 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
28.03g |
|
56.22g |
|
127.93g |
|
348*
|
 619
|
| Mon 1: |
1466 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
63.35g |
|
85.66g |
|
122.16g |
|
-
|
-
|
| September 2019 |
| Fri 6: |
471 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
7.85g |
|
21.72g |
|
80.28g |
|
1010*
|
 539
|
| Thu 5: |
-
|
-
|
|
1559*
|
-
|
| Wed 4: |
-
|
-
|
|
1661*
|
-
|
| Tue 3: |
-
|
-
|
|
1620*
|
-
|
| Mon 2: |
-
|
-
|
|
1597*
|
-
|
| Sun 1: |
-
|
-
|
|
1605*
|
-
|
| August 2019 |
| Sat 31: |
-
|
-
|
|
1610*
|
-
|
| Fri 30: |
450 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.20g |
|
15.31g |
|
71.48g |
|
1725*
|
1275
|
| Thu 29: |
1643 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
69.21g |
|
75.24g |
|
185.69g |
|
1630*
|
13
|
| Wed 28: |
719 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
17.93g |
|
36.62g |
|
104.82g |
|
1638*
|
919
|
| Tue 27: |
1040 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
42.76g |
|
49.54g |
|
116.05g |
|
2701*
|
1661
|
| April 2019 |
| Sat 20: |
605 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.78g |
|
18.47g |
|
80.99g |
|
-
|
-
|
| Fri 19: |
951 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
26.37g |
|
58.05g |
|
120.83g |
|
-
|
-
|
| Wed 17: |
247 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
0.84g |
|
5.12g |
|
55.45g |
|
-
|
-
|
| Mon 15: |
286 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.64g |
|
13.00g |
|
38.87g |
|
-
|
-
|
| November 2018 |
| Tue 13: |
976 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
31.21g |
|
50.40g |
|
128.29g |
|
1708*
|
732
|
| Mon 12: |
954 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
41.69g |
|
35.35g |
|
92.24g |
|
2370*
|
1416
|
| September 2018 |
| Sat 22: |
208 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.54g |
|
10.86g |
|
24.23g |
|
-
|
-
|
| Thu 20: |
1051 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
29.45g |
|
47.53g |
|
135.94g |
|
-
|
-
|
| Wed 19: |
388 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
3.06g |
|
31.20g |
|
58.16g |
|
-
|
-
|
| Mon 17: |
1162 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
35.17g |
|
57.34g |
|
161.41g |
|
4762*
|
3600
|
| Sun 16: |
568 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
14.31g |
|
28.97g |
|
87.84g |
|
-
|
-
|
| Sat 15: |
1073 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
21.71g |
|
33.85g |
|
195.01g |
|
5351*
|
4278
|
