konowal - Member

konowal

Joined September 2017

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Weight History

Start Weight

69 kg

Lost so far: 2.7 kg

Current Weight

66.3 kg
Performance: Losing 0.1 kg a Week

Goal weight

53 kg

Still to go: 13.3 kg

konowal's Weight History

	Pupizanetti
	Last weigh in: Gaining 0.1 kg a Week

	Oats
	Egg Omelette or Scrambled Egg with Vegetables
	Walking (brisk) - 6.5/kph
	Aerobics
	Bicycling (moderate) - 21/kph