AleBragaPortilho's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Mon 28: 1244 * 82%
Fat:
 
Prot:
 
Carbs:
57.04g
 
82.00g
 
105.76g
- -
Tue 1: 461 * 30%
Fat:
 
Prot:
 
Carbs:
29.81g
 
27.41g
 
19.63g
- -
August 2020
Mon 31: - - 345* -
Fri 28: 699 * 46%
Fat:
 
Prot:
 
Carbs:
44.19g
 
42.02g
 
31.30g
345*  354
Thu 27: 1341 * 88%
Fat:
 
Prot:
 
Carbs:
75.92g
 
98.06g
 
61.39g
- -
Wed 26: 874 * 58%
Fat:
 
Prot:
 
Carbs:
54.78g
 
50.30g
 
42.95g
347*  527
Tue 25: 1680 * 111%
Fat:
 
Prot:
 
Carbs:
66.46g
 
83.14g
 
187.67g
- -
Mon 24: 1730 * 114%
Fat:
 
Prot:
 
Carbs:
88.04g
 
105.75g
 
99.17g
343*  1387
Fri 21: 945 * 62%
Fat:
 
Prot:
 
Carbs:
35.92g
 
45.01g
 
109.68g
- -
Thu 20: 2470 * 163%
Fat:
 
Prot:
 
Carbs:
86.89g
 
118.34g
 
250.01g
344*  2126
Wed 19: 1586 * 104%
Fat:
 
Prot:
 
Carbs:
71.32g
 
101.76g
 
127.84g
- -
Tue 18: 1385 * 91%
Fat:
 
Prot:
 
Carbs:
50.45g
 
103.04g
 
124.17g
- -
Mon 17: 1305 * 86%
Fat:
 
Prot:
 
Carbs:
58.56g
 
57.50g
 
134.99g
- -
Fri 14: 969 * 64%
Fat:
 
Prot:
 
Carbs:
49.98g
 
69.97g
 
56.40g
342*  627
Thu 13: 1745 * 115%
Fat:
 
Prot:
 
Carbs:
79.07g
 
109.22g
 
145.93g
- -
Wed 12: 1580 * 106%
Fat:
 
Prot:
 
Carbs:
52.66g
 
125.33g
 
168.42g
346*  1234
Tue 11: 640 * 43%
Fat:
 
Prot:
 
Carbs:
37.84g
 
52.48g
 
37.48g
- -
Mon 10: 1191 * 80%
Fat:
 
Prot:
 
Carbs:
61.15g
 
61.01g
 
101.99g
344*  847
Sun 9: 366 * 25%
Fat:
 
Prot:
 
Carbs:
22.21g
 
36.27g
 
19.38g
- -
Fri 7: 1412 * 95%
Fat:
 
Prot:
 
Carbs:
54.47g
 
110.77g
 
114.59g
- -
Thu 6: 1688 * 114%
Fat:
 
Prot:
 
Carbs:
67.22g
 
109.04g
 
161.97g
346*  1342
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