RamsDiana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2018
Thu 22: 223 * 26%
Fat:
 
Prot:
 
Carbs:
9.08g
 
10.84g
 
23.19g
- -
Tue 20: 223 * 26%
Fat:
 
Prot:
 
Carbs:
13.82g
 
19.14g
 
3.17g
- -
Mon 19: 411 * 47%
Fat:
 
Prot:
 
Carbs:
14.44g
 
59.20g
 
5.07g
- -
Sun 18: 466 * 54%
Fat:
 
Prot:
 
Carbs:
8.02g
 
42.99g
 
53.78g
- -
Fri 16: 249 * 29%
Fat:
 
Prot:
 
Carbs:
4.84g
 
28.18g
 
22.86g
- -
Thu 15: 812 * 93%
Fat:
 
Prot:
 
Carbs:
13.08g
 
99.08g
 
72.96g
- -
Wed 14: 161 * 19%
Fat:
 
Prot:
 
Carbs:
2.93g
 
27.34g
 
6.34g
- -
Tue 13: 876 * 101%
Fat:
 
Prot:
 
Carbs:
31.21g
 
94.54g
 
50.63g
- -
Mon 12: 1025 * 118%
Fat:
 
Prot:
 
Carbs:
39.04g
 
97.05g
 
67.86g
- -
Sun 11: 611 * 70%
Fat:
 
Prot:
 
Carbs:
32.61g
 
39.85g
 
38.97g
- -
Sat 10: 660 * 76%
Fat:
 
Prot:
 
Carbs:
21.83g
 
9.08g
 
111.40g
- -
Fri 9: 249 * 29%
Fat:
 
Prot:
 
Carbs:
14.10g
 
16.88g
 
13.71g
- -
Thu 8: 808 * 93%
Fat:
 
Prot:
 
Carbs:
22.00g
 
97.80g
 
53.95g
- -
Wed 7: 1262 * 74%
Fat:
 
Prot:
 
Carbs:
60.44g
 
76.78g
 
96.97g
- -
Tue 6: 334 * 20%
Fat:
 
Prot:
 
Carbs:
8.02g
 
52.52g
 
7.06g
- -
Mon 5: 280 * 16%
Fat:
 
Prot:
 
Carbs:
10.76g
 
36.94g
 
6.87g
1377*  1097
Sun 4: 326 * 19%
Fat:
 
Prot:
 
Carbs:
15.43g
 
17.47g
 
27.37g
- -
Sat 3: 365 * 21%
Fat:
 
Prot:
 
Carbs:
9.96g
 
39.08g
 
28.26g
- -
Fri 2: 722 * 42%
Fat:
 
Prot:
 
Carbs:
27.78g
 
77.42g
 
31.52g
- -
Thu 1: 622 * 37%
Fat:
 
Prot:
 
Carbs:
33.43g
 
53.97g
 
25.96g
- -
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