leno4ka101188's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Tue 30: 266 * 19%
Fat:
 
Prot:
 
Carbs:
9.41g
 
9.47g
 
38.78g
- -
Mon 29: 1549 * 111%
Fat:
 
Prot:
 
Carbs:
77.95g
 
90.87g
 
120.86g
- -
Sat 27: 1245 * 89%
Fat:
 
Prot:
 
Carbs:
43.82g
 
86.82g
 
127.29g
- -
Fri 26: 406 * 29%
Fat:
 
Prot:
 
Carbs:
14.94g
 
11.07g
 
56.40g
- -
Thu 25: 1083 * 77%
Fat:
 
Prot:
 
Carbs:
41.37g
 
67.12g
 
110.43g
- -
Tue 23: 1382 * 99%
Fat:
 
Prot:
 
Carbs:
53.05g
 
99.65g
 
126.17g
- -
Thu 18: 1299 * 93%
Fat:
 
Prot:
 
Carbs:
57.36g
 
94.04g
 
102.83g
- -
Wed 17: 989 * 71%
Fat:
 
Prot:
 
Carbs:
30.40g
 
55.34g
 
124.29g
- -
Tue 16: 1226 * 88%
Fat:
 
Prot:
 
Carbs:
55.11g
 
76.01g
 
107.02g
- -
Mon 15: 1254 * 90%
Fat:
 
Prot:
 
Carbs:
40.40g
 
104.32g
 
120.14g
- -
Sun 14: 951 * 68%
Fat:
 
Prot:
 
Carbs:
28.64g
 
58.07g
 
110.29g
- -
Sat 13: 67 * 5%
Fat:
 
Prot:
 
Carbs:
4.85g
 
0.97g
 
5.98g
- -
Fri 12: 1104 * 79%
Fat:
 
Prot:
 
Carbs:
56.12g
 
76.89g
 
76.85g
- -
Wed 10: 1044 * 75%
Fat:
 
Prot:
 
Carbs:
39.29g
 
58.90g
 
100.13g
1588*  544
May 2018
Tue 8: 1259 * 90%
Fat:
 
Prot:
 
Carbs:
54.72g
 
92.66g
 
99.65g
- -
Fri 4: 560 * 40%
Fat:
 
Prot:
 
Carbs:
25.89g
 
35.08g
 
46.73g
- -
April 2018
Mon 30: 1296 * 93%
Fat:
 
Prot:
 
Carbs:
57.92g
 
87.38g
 
104.80g
- -
Sun 29: 1271 * 91%
Fat:
 
Prot:
 
Carbs:
62.63g
 
98.44g
 
75.96g
- -
Sat 28: 1316 * 94%
Fat:
 
Prot:
 
Carbs:
71.18g
 
87.36g
 
82.38g
- -
Mon 23: 1396 * 100%
Fat:
 
Prot:
 
Carbs:
62.51g
 
75.05g
 
137.21g
- -
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