| Daily Average: |
Exercise: 1863 Cals |
|
Food: 868 Cals |
(Fat: 58.23g, Protein: 58.14g, Carbs: 31.02g) |
| Monthly Total: |
Exercise: 16764 Cals |
|
Food: 1735 Cals |
(Fat: 116.46g, Protein: 116.28g, Carbs: 62.04g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -1055 |
|
3
|
4
|
5
|
6
|
7
|
8
|
9
 |
Net 68 |
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (14%)
Fat (60%)
Protein (26%)
|
|
*Based on an RDI of 1900 calories (05 Apr 24)
|
