silverwing163's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 3: 119 * 8%
Fat:
 
Prot:
 
Carbs:
1.80g
 
22.50g
 
3.40g
587*  468
Tue 2: 396 * 28%
Fat:
 
Prot:
 
Carbs:
5.86g
 
36.64g
 
51.42g
2111*  1715
Mon 1: 56 * 4%
Fat:
 
Prot:
 
Carbs:
3.60g
 
0.80g
 
5.40g
1943*  1887
June 2024
Sun 30: - - 1747* -
Sat 29: - - 1857* -
Fri 28: - - 1956* -
Thu 27: - - 1803* -
Wed 26: - - 2099* -
Tue 25: - - 2133* -
Mon 24: - - 2224* -
Sun 23: - - 1673* -
Sat 22: 192 * 14%
Fat:
 
Prot:
 
Carbs:
2.04g
 
27.90g
 
15.65g
2068*  1876
Fri 21: 220 * 16%
Fat:
 
Prot:
 
Carbs:
0.00g
 
3.00g
 
53.30g
2091*  1871
Thu 20: - - 1986* -
Wed 19: 446 * 32%
Fat:
 
Prot:
 
Carbs:
2.69g
 
32.80g
 
72.53g
2147*  1701
Tue 18: 340 * 24%
Fat:
 
Prot:
 
Carbs:
3.10g
 
7.78g
 
72.81g
2191*  1851
Mon 17: - - 1998* -
Sun 16: - - 1909* -
Sat 15: - - 1853* -
Fri 14: - - 1956* -
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