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silverwing163
silverwing163
Joined July 2017
Posts
645
Following
21
Followers
27
Weight History
Start Weight
75.6 kg
Lost so far:
8.7 kg
Current Weight
66.9 kg
Performance:
Gaining 4.2 kg a Week
Goal weight
56 kg
Still to go:
10.9 kg
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silverwing163's Weight History
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Following
Minminp
Last weigh in:
Losing 0.1 kg a Week
YMSMA
Last weigh in:
Gaining 0.9 kg a Week
Toshy2020
Last weigh in:
Losing 3.5 kg a Week
ポテサラ
Last weigh in:
Losing 0.1 kg a Week
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silverwing163's Cook Book
Calories: 394kcal | Fat: 27.65g | Carbs: 24.59g | Prot: 19.07g
おからパウダーお好み焼き
おからパウダーで作ったお好み焼き。
View Complete Cook Book
silverwing163's Recent Food & Exercise
BCAA オレンジ味
ヤクルト1000
明治ミルクチョコレート
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