flexcook7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 1544 * 81%
Fat:
 
Prot:
 
Carbs:
51.96g
 
110.49g
 
187.30g
- -
Mon 9: 726 * 38%
Fat:
 
Prot:
 
Carbs:
19.60g
 
44.61g
 
110.35g
- -
Fri 6: 2182 * 115%
Fat:
 
Prot:
 
Carbs:
70.75g
 
75.78g
 
325.82g
- -
Thu 5: 2043 * 108%
Fat:
 
Prot:
 
Carbs:
44.27g
 
92.53g
 
352.61g
- -
Wed 4: 2108 * 111%
Fat:
 
Prot:
 
Carbs:
69.83g
 
84.03g
 
338.08g
- -
August 2024
Sat 31: 2385 * 126%
Fat:
 
Prot:
 
Carbs:
62.14g
 
84.16g
 
392.91g
- -
Fri 30: 2115 * 111%
Fat:
 
Prot:
 
Carbs:
78.41g
 
98.28g
 
295.31g
- -
Thu 29: 2201 * 116%
Fat:
 
Prot:
 
Carbs:
75.01g
 
91.46g
 
317.51g
- -
Wed 28: 2205 * 116%
Fat:
 
Prot:
 
Carbs:
86.01g
 
91.29g
 
308.45g
- -
Tue 27: 2353 * 124%
Fat:
 
Prot:
 
Carbs:
98.25g
 
103.31g
 
302.56g
- -
Mon 26: 2199 * 116%
Fat:
 
Prot:
 
Carbs:
73.69g
 
121.23g
 
292.14g
- -
Sun 25: 2128 * 112%
Fat:
 
Prot:
 
Carbs:
73.20g
 
97.05g
 
297.71g
- -
Sat 24: 2117 * 111%
Fat:
 
Prot:
 
Carbs:
65.75g
 
80.97g
 
329.94g
- -
Fri 23: 1980 * 104%
Fat:
 
Prot:
 
Carbs:
75.01g
 
86.46g
 
272.15g
- -
Thu 22: 2273 * 120%
Fat:
 
Prot:
 
Carbs:
87.17g
 
96.34g
 
304.88g
- -
Tue 20: 472 * 25%
Fat:
 
Prot:
 
Carbs:
12.55g
 
30.78g
 
75.09g
- -
Mon 19: 1674 * 88%
Fat:
 
Prot:
 
Carbs:
54.65g
 
85.24g
 
232.87g
- -
Sun 18: 2296 * 121%
Fat:
 
Prot:
 
Carbs:
77.94g
 
84.11g
 
328.72g
- -
Sat 17: 1960 * 103%
Fat:
 
Prot:
 
Carbs:
57.98g
 
80.55g
 
294.54g
- -
Fri 16: 2141 * 113%
Fat:
 
Prot:
 
Carbs:
62.51g
 
112.00g
 
297.97g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.