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flexcook7
flexcook7
Joined January 2012
Posts
163
Following
4
Followers
2
Weight History
Start Weight
49.4 kg
Lost so far:
1.8 kg
Current Weight
51.3 kg
Performance:
Losing 0.0 kg a Week
Goal weight
49.9 kg
Still to go:
1.4 kg
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flexcook7's Weight History
View Complete History
Following
KayBuckaroo
Last weigh in:
Losing 0.1 kg a Week
anaadoresme
Last weigh in:
Losing 0.3 kg a Week
chanchanc
Last weigh in:
steady weight
Xerina
Last weigh in:
Losing 0.1 kg a Week
flexcook7's Cook Book
Calories: 112kcal | Fat: 3.58g | Carbs: 21.18g | Prot: 1.90g
Braised Butternut Squash with Garlic
Squash so lovely, you won't believe it's vegan.
Calories: 110kcal | Fat: 5.16g | Carbs: 10.26g | Prot: 5.22g
Peanut Butter Cookies
These are healthy peanut butter cookies.
Calories: 262kcal | Fat: 9.19g | Carbs: 40.45g | Prot: 9.57g
Vegan Roasted Bell Peppers Stuffed with Quinoa
There will be looks of envy from the meat-eating crowd when you serve this colorful and delicious entrée of stuffed bell peppers.
Calories: 224kcal | Fat: 6.02g | Carbs: 40.23g | Prot: 5.49g
Fruit & Protein Cookies
These cookies are packed full of fruit, protein and whole grains. Each cookie is big enough for a quick breakfast or a filling in between meal snack.
View Complete Cook Book
flexcook7's Recent Food & Exercise
Extra Virgin Olive Oil
Butternut Winter Squash (with Salt, Cooked, Baked)
Nutritional Yeast
Dance (slow step)
Sitting
Housework
View Diet Calendar