Preparation Time: 20 mins
Cooking Time: 15 mins
Meal type:
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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These cookies are packed full of fruit, protein and whole grains. Each cookie is big enough for a quick breakfast or a filling in between meal snack.
Ingredients
Directions
- Combine banana (mashed), peanut butter, honey and vanilla in a bowl. Mix well.
- Combine oats, flour, milk powder, cinnamon and baking soda in another bowl and mix well.
- Combine the two mixtures together and fold in the dried fruit. Mix well.
- Fill a 1/4 of a measuring cup with the cookie mixture and drop on a parchment lined cookie sheet.
- Bake at 350° F (175° C) for approximately 15 minutes.
299 members have added this recipe to their cookbook.
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Reviews
These cookies are delicious! I used dried apricots and dates instead of cherries and cranberries. I also added some almond slivers. I eat them for breakfast and they give me a great start to my day!
19 Jun 12 by member: lateybug
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These were great! I added a little protein powder and pumpkin seeds to bump up the protein. Everyone else enjoyed them too, because there were none left when I got home from work that day
03 Mar 11 by member: Halicimo
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This is the healthier version of a brownie. That's why I named it fake.
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Nutritional Summary:
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There are 224 calories in 1 serving of Fruit & Protein Cookies.
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Calorie Breakdown: 23% fat, 68% carbs, 9% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
938 kj
11%
224 kcal
Fat
6.02g
9%
Saturated Fat
0.78g
4%
Trans Fat
0g
Monounsaturated Fat
2.859g
Polyunsaturated Fat
1.908g
Carbohydrates
40.23g
15%
Sugar
26.57g
30%
Fibre
3.8g
Protein
5.49g
11%
Salt
0.09g
2%
Cholesterol
0mg
Potassium
160mg
8%
Calorie Breakdown:
Carbohydrate (68%)
Fat (23%)
Protein (9%)
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*Based on an RDI of 2000 calories
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