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Yields:
12 serving(s)
Preparation Time:
20 mins
Cooking Time:
15 mins
Meal type:
Snacks
Breakfast
Rating:
Average FatSecret member ranking FatSecret Members Average Rating

Fruit & Protein Cookies

These cookies are packed full of fruit, protein and whole grains. Each cookie is big enough for a quick breakfast or a filling in between meal snack.

Ingredients

Directions

  1. Combine banana (mashed), peanut butter, honey and vanilla in a bowl. Mix well.
  2. Combine oats, flour, milk powder, cinnamon and baking soda in another bowl and mix well.
  3. Combine the two mixtures together and fold in the dried fruit. Mix well.
  4. Fill a 1/4 of a measuring cup with the cookie mixture and drop on a parchment lined cookie sheet.
  5. Bake at 350° F (175° C) for approximately 15 minutes.
299 members have added this recipe to their cookbook.
 

Reviews 
These cookies are delicious! I used dried apricots and dates instead of cherries and cranberries. I also added some almond slivers. I eat them for breakfast and they give me a great start to my day!
user vote
19 Jun 12 by member: lateybug
These were great! I added a little protein powder and pumpkin seeds to bump up the protein. Everyone else enjoyed them too, because there were none left when I got home from work that day
user vote
03 Mar 11 by member: Halicimo

     
 

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Nutritional Summary:

There are 224 calories in 1 serving of Fruit & Protein Cookies.
Calorie Breakdown: 23% fat, 68% carbs, 9% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
938 kj
11%
224 kcal
Fat
6.02g
9%
Saturated Fat
0.78g
4%
Trans Fat
0g
Monounsaturated Fat
2.859g
Polyunsaturated Fat
1.908g
Carbohydrates
40.23g
15%
Sugar
26.57g
30%
Fibre
3.8g
Protein
5.49g
11%
Salt
0.09g
2%
Cholesterol
0mg
Potassium
160mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
11%
of RDI*
(224 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (23%)
 
Protein (9%)
*Based on an RDI of 2000 calories

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