flexcook7's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1721 Cals (Fat: 51.28g, Protein: 81.49g, Carbs: 262.83g)
Monthly Total: Exercise: 0 Cals   Food: 8603 Cals (Fat: 256.41g, Protein: 407.44g, Carbs: 1314.16g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
-
-
2
-
-
3
-
-
4 5 6 7
-
-
8
-
-
9 10
-
-
11
-
-
12
-
-
13
-
-
14
-
-
15
-
-
16 17
-
-
18
-
-
19
-
-
20
-
-
21
-
-
22
-
-
23
-
-
24
-
-
25
-
-
26
-
-
27
-
-
28
-
-
29
-
-
30
-
-
           

Daily Average Calorie Info

91%
of RDI*
(1721 cal)
91% RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (25%)
 
Protein (18%)
*Based on an RDI of 1900 calories (09 Apr 19)
Get the app
    
© 2024 FatSecret. All rights reserved.