Smaggot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Tue 8: 263 * 14%
Fat:
 
Prot:
 
Carbs:
7.80g
 
13.88g
 
34.16g
- -
July 2019
Tue 23: 1125 * 59%
Fat:
 
Prot:
 
Carbs:
17.24g
 
51.64g
 
189.12g
- -
Mon 22: 1863 * 98%
Fat:
 
Prot:
 
Carbs:
59.38g
 
127.03g
 
198.47g
- -
Sun 21: 2141 * 113%
Fat:
 
Prot:
 
Carbs:
74.30g
 
119.22g
 
245.59g
- -
July 2018
May 2018
Fri 18: 1771 * 93%
Fat:
 
Prot:
 
Carbs:
63.13g
 
135.53g
 
154.75g
- -
Thu 17: 1914 * 101%
Fat:
 
Prot:
 
Carbs:
71.72g
 
112.41g
 
193.56g
- -
Wed 16: 1864 * 98%
Fat:
 
Prot:
 
Carbs:
57.49g
 
126.73g
 
204.54g
- -
Tue 15: 1867 * 98%
Fat:
 
Prot:
 
Carbs:
60.19g
 
131.37g
 
194.46g
- -
Mon 14: 1846 * 97%
Fat:
 
Prot:
 
Carbs:
48.02g
 
142.03g
 
209.58g
- -
Thu 3: 962 * 51%
Fat:
 
Prot:
 
Carbs:
19.74g
 
72.59g
 
123.44g
- -
Wed 2: 1641 * 86%
Fat:
 
Prot:
 
Carbs:
52.97g
 
100.51g
 
187.99g
- -
April 2018
Thu 26: 766 * 40%
Fat:
 
Prot:
 
Carbs:
26.20g
 
42.02g
 
87.62g
- -
Wed 25: 1879 * 99%
Fat:
 
Prot:
 
Carbs:
82.48g
 
90.61g
 
187.08g
- -
Tue 24: 1728 * 91%
Fat:
 
Prot:
 
Carbs:
46.54g
 
131.77g
 
186.02g
- -
Mon 23: 1954 * 103%
Fat:
 
Prot:
 
Carbs:
61.21g
 
154.38g
 
173.29g
- -
Fri 20: 832 * 44%
Fat:
 
Prot:
 
Carbs:
26.00g
 
28.68g
 
116.82g
- -
Thu 19: 924 * 49%
Fat:
 
Prot:
 
Carbs:
18.34g
 
72.05g
 
116.43g
- -
Wed 18: 1644 * 87%
Fat:
 
Prot:
 
Carbs:
42.75g
 
99.68g
 
216.08g
- -
Tue 17: 1636 * 86%
Fat:
 
Prot:
 
Carbs:
33.78g
 
133.26g
 
204.43g
- -
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