egor.shvedov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 629 * 29%
Fat:
 
Prot:
 
Carbs:
21.74g
 
39.02g
 
67.28g
- -
Fri 27: 2736 * 124%
Fat:
 
Prot:
 
Carbs:
132.97g
 
179.49g
 
253.76g
- -
Thu 26: 2516 * 114%
Fat:
 
Prot:
 
Carbs:
60.28g
 
231.99g
 
246.50g
- -
Wed 25: 2766 * 126%
Fat:
 
Prot:
 
Carbs:
70.82g
 
236.60g
 
289.23g
- -
Tue 24: 2390 * 109%
Fat:
 
Prot:
 
Carbs:
58.43g
 
252.56g
 
214.33g
- -
Mon 23: 2486 * 113%
Fat:
 
Prot:
 
Carbs:
68.35g
 
203.01g
 
262.40g
- -
Sun 22: 2355 * 107%
Fat:
 
Prot:
 
Carbs:
53.36g
 
221.23g
 
231.03g
- -
Sat 21: 2359 * 107%
Fat:
 
Prot:
 
Carbs:
71.19g
 
172.50g
 
244.06g
- -
Fri 20: 2381 * 104%
Fat:
 
Prot:
 
Carbs:
65.41g
 
200.23g
 
249.22g
- -
Thu 19: 2386 * 104%
Fat:
 
Prot:
 
Carbs:
60.96g
 
188.12g
 
268.78g
- -
Wed 18: 2376 * 103%
Fat:
 
Prot:
 
Carbs:
69.33g
 
181.42g
 
239.27g
- -
Tue 17: 2532 * 110%
Fat:
 
Prot:
 
Carbs:
65.82g
 
240.76g
 
240.84g
- -
Mon 16: 2466 * 107%
Fat:
 
Prot:
 
Carbs:
66.60g
 
208.81g
 
250.64g
- -
Sun 15: 2244 * 98%
Fat:
 
Prot:
 
Carbs:
68.09g
 
180.26g
 
221.04g
- -
Sat 14: 2285 * 99%
Fat:
 
Prot:
 
Carbs:
66.07g
 
191.39g
 
213.48g
- -
Fri 13: 2373 * 103%
Fat:
 
Prot:
 
Carbs:
58.10g
 
194.02g
 
262.91g
- -
Thu 12: 2339 * 117%
Fat:
 
Prot:
 
Carbs:
57.24g
 
194.06g
 
255.08g
- -
Wed 11: 2362 * 110%
Fat:
 
Prot:
 
Carbs:
56.82g
 
202.30g
 
247.73g
- -
Tue 10: 2311 * 100%
Fat:
 
Prot:
 
Carbs:
53.53g
 
192.05g
 
258.17g
- -
Mon 9: 2401 * 104%
Fat:
 
Prot:
 
Carbs:
53.13g
 
222.71g
 
260.36g
- -
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