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egor.shvedov
egor.shvedov
Joined May 2017
Posts
78
Following
16
Followers
58
Weight History
Start Weight
90 kg
Lost so far:
10 kg
Current Weight
80 kg
Performance:
steady weight
Goal weight
70 kg
Still to go:
10 kg
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egor.shvedov's Weight History
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Following
Alya_Life
Last weigh in:
Losing 0.1 kg a Week
Daria_dom_cake
Last weigh in:
Losing 1.1 kg a Week
diachenkokatty
Last weigh in:
Gaining 0.0 kg a Week
seedhasbeenp1anted
Last weigh in:
Losing 0.9 kg a Week
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egor.shvedov's Cook Book
Calories: 560kcal | Fat: 14.21g | Carbs: 102.71g | Prot: 14.94g
Тушеная Капуста с Рисом
Капуста, тушеная с добавлением риса.
Calories: 78kcal | Fat: 2.51g | Carbs: 6.69g | Prot: 7.18g
Молочное Желе
Низкокалорийный, но вкуснейший десерт.
View Complete Cook Book
egor.shvedov's Recent Food & Exercise
Сок Мультифрукт
Протеин
Egg
Walking (moderate) - 5/kph
Cooking
Stairs (Climbing Stairs)
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