| January 2024 |
| Fri 5: |
413 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.73g |
|
17.19g |
|
62.08g |
|
-
|
-
|
| September 2023 |
| Sun 24: |
208 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
15.20g |
|
5.88g |
|
9.36g |
|
-
|
-
|
| Sat 23: |
1585 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
71.66g |
|
141.13g |
|
79.19g |
|
-
|
-
|
| May 2023 |
| Mon 29: |
1428 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
68.13g |
|
92.32g |
|
101.43g |
|
-
|
-
|
| July 2021 |
| Fri 23: |
1300 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
50.88g |
|
94.97g |
|
103.34g |
|
-
|
-
|
| Thu 22: |
1179 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
67.97g |
|
47.42g |
|
90.26g |
|
-
|
-
|
| Wed 21: |
1139 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
29.42g |
|
69.78g |
|
86.11g |
|
-
|
-
|
| Tue 20: |
1649 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
73.76g |
|
129.99g |
|
108.29g |
|
-
|
-
|
| Mon 19: |
1500 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
52.02g |
|
127.49g |
|
117.54g |
|
2643*
|
 1143
|
| Sun 18: |
1387 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
70.05g |
|
114.97g |
|
71.83g |
|
-
|
-
|
| Thu 15: |
530 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
23.89g |
|
32.39g |
|
41.41g |
|
-
|
-
|
| June 2021 |
| Tue 15: |
1859 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
78.51g |
|
116.57g |
|
167.31g |
|
-
|
-
|
| Sat 12: |
684 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
32.55g |
|
38.55g |
|
54.54g |
|
-
|
-
|
| Fri 11: |
1802 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
77.41g |
|
108.45g |
|
164.08g |
|
-
|
-
|
| Thu 10: |
2161 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
62.56g |
|
182.05g |
|
208.58g |
|
-
|
-
|
| Wed 9: |
1864 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
77.56g |
|
123.25g |
|
158.55g |
|
-
|
-
|
| Tue 8: |
1783 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
43.89g |
|
186.93g |
|
152.71g |
|
-
|
-
|
| March 2021 |
| Tue 23: |
653 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
25.11g |
|
37.35g |
|
62.50g |
|
-
|
-
|
| Mon 22: |
1327 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
41.76g |
|
107.67g |
|
119.27g |
|
-
|
-
|
| Sun 21: |
1524 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
60.67g |
|
140.14g |
|
105.86g |
|
-
|
-
|
