Valery-kv's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Fri 30: 2589 * 86%
Fat:
 
Prot:
 
Carbs:
90.47g
 
117.95g
 
326.57g
- -
Tue 27: 2368 * 79%
Fat:
 
Prot:
 
Carbs:
125.84g
 
112.40g
 
189.40g
- -
Tue 13: 3135 * 104%
Fat:
 
Prot:
 
Carbs:
153.81g
 
121.24g
 
313.11g
- -
Mon 12: 3506 * 117%
Fat:
 
Prot:
 
Carbs:
152.81g
 
229.71g
 
302.82g
- -
Fri 9: 2794 * 93%
Fat:
 
Prot:
 
Carbs:
140.96g
 
113.43g
 
269.64g
- -
Thu 8: 3113 * 104%
Fat:
 
Prot:
 
Carbs:
166.83g
 
184.67g
 
212.45g
- -
Wed 7: 2757 * 92%
Fat:
 
Prot:
 
Carbs:
132.20g
 
175.34g
 
210.66g
- -
Tue 6: 2668 * 89%
Fat:
 
Prot:
 
Carbs:
106.81g
 
166.48g
 
258.37g
- -
December 2020
Thu 17: 2939 * 98%
Fat:
 
Prot:
 
Carbs:
125.25g
 
108.89g
 
332.97g
- -
Mon 7: 1228 * 41%
Fat:
 
Prot:
 
Carbs:
50.30g
 
38.70g
 
151.90g
- -
November 2020
Mon 23: 1223 * 41%
Fat:
 
Prot:
 
Carbs:
43.08g
 
34.84g
 
170.40g
- -
Thu 19: 1632 * 54%
Fat:
 
Prot:
 
Carbs:
70.19g
 
77.44g
 
172.19g
- -
Wed 18: 1492 * 50%
Fat:
 
Prot:
 
Carbs:
66.57g
 
52.37g
 
166.32g
- -
Tue 17: 3036 * 101%
Fat:
 
Prot:
 
Carbs:
136.08g
 
104.18g
 
340.45g
- -
Mon 16: 2853 * 95%
Fat:
 
Prot:
 
Carbs:
139.65g
 
133.14g
 
261.01g
- -
Fri 13: 2899 * 97%
Fat:
 
Prot:
 
Carbs:
126.46g
 
131.84g
 
298.38g
- -
Thu 12: 2947 * 98%
Fat:
 
Prot:
 
Carbs:
157.52g
 
128.25g
 
250.00g
- -
Wed 11: 2951 * 98%
Fat:
 
Prot:
 
Carbs:
143.00g
 
136.00g
 
277.50g
- -
Mon 9: 2882 * 96%
Fat:
 
Prot:
 
Carbs:
139.73g
 
123.16g
 
284.58g
- -
Sat 7: 120 * 3%
Fat:
 
Prot:
 
Carbs:
4.17g
 
3.22g
 
19.05g
- -
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