mauraferreira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Sat 21: 238 * 18%
Fat:
 
Prot:
 
Carbs:
13.23g
 
10.36g
 
20.56g
- -
December 2021
Tue 28: 1216 * 94%
Fat:
 
Prot:
 
Carbs:
52.81g
 
131.20g
 
49.26g
2095*  879
Mon 27: 1013 * 78%
Fat:
 
Prot:
 
Carbs:
47.83g
 
78.19g
 
71.17g
2118*  1105
Sun 26: 779 * 60%
Fat:
 
Prot:
 
Carbs:
36.19g
 
49.36g
 
63.86g
- -
Thu 16: 1894 * 146%
Fat:
 
Prot:
 
Carbs:
79.49g
 
65.85g
 
231.02g
- -
Wed 15: 808 * 62%
Fat:
 
Prot:
 
Carbs:
28.21g
 
98.12g
 
42.56g
3103*  2295
Tue 14: 2008 * 154%
Fat:
 
Prot:
 
Carbs:
71.32g
 
47.21g
 
293.15g
- -
Sat 11: 1486 * 114%
Fat:
 
Prot:
 
Carbs:
71.06g
 
122.86g
 
79.92g
- -
Fri 10: 1099 * 85%
Fat:
 
Prot:
 
Carbs:
54.40g
 
60.71g
 
84.59g
2304*  1205
Thu 9: 1328 * 102%
Fat:
 
Prot:
 
Carbs:
57.99g
 
68.51g
 
139.00g
2028*  700
Wed 8: 1668 * 128%
Fat:
 
Prot:
 
Carbs:
65.64g
 
83.57g
 
186.67g
2006*  338
Tue 7: 956 * 74%
Fat:
 
Prot:
 
Carbs:
52.64g
 
55.92g
 
68.97g
- -
Mon 6: 783 * 60%
Fat:
 
Prot:
 
Carbs:
31.41g
 
49.33g
 
78.62g
2079*  1296
November 2021
Mon 29: 1392 * 107%
Fat:
 
Prot:
 
Carbs:
83.95g
 
103.23g
 
54.37g
- -
Sat 20: 1031 * 79%
Fat:
 
Prot:
 
Carbs:
60.79g
 
97.67g
 
18.65g
- -
January 2021
Fri 22: 718 * 48%
Fat:
 
Prot:
 
Carbs:
19.87g
 
72.10g
 
60.29g
- -
Thu 21: 1174 * 78%
Fat:
 
Prot:
 
Carbs:
68.45g
 
89.91g
 
46.54g
- -
January 2020
Thu 30: 1156 * 77%
Fat:
 
Prot:
 
Carbs:
62.49g
 
98.77g
 
46.99g
- -
Wed 29: 1263 * 84%
Fat:
 
Prot:
 
Carbs:
75.84g
 
125.11g
 
13.48g
- -
Tue 28: 903 * 60%
Fat:
 
Prot:
 
Carbs:
33.37g
 
104.66g
 
45.61g
- -
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