7kilosinamonth's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2012
Thu 31: 1310 * 77%
Fat:
 
Prot:
 
Carbs:
58.06g
 
81.45g
 
125.90g
- -
Fri 4: 1318 * 78%
Fat:
 
Prot:
 
Carbs:
60.66g
 
64.72g
 
126.84g
- -
Wed 2: 1330 * 78%
Fat:
 
Prot:
 
Carbs:
52.15g
 
84.22g
 
133.72g
- -
April 2012
Fri 27: 1595 * 94%
Fat:
 
Prot:
 
Carbs:
42.00g
 
33.80g
 
271.38g
- -
Wed 11: 563 * 33%
Fat:
 
Prot:
 
Carbs:
12.23g
 
16.77g
 
85.88g
- -
Mon 9: 1018 * 60%
Fat:
 
Prot:
 
Carbs:
28.04g
 
40.49g
 
144.19g
- -
March 2012
Mon 26: 1106 * 65%
Fat:
 
Prot:
 
Carbs:
36.25g
 
100.16g
 
103.79g
- -
Mon 12: 215 * 13%
Fat:
 
Prot:
 
Carbs:
0.65g
 
2.44g
 
55.91g
- -
Sat 10: 414 * 24%
Fat:
 
Prot:
 
Carbs:
11.47g
 
12.83g
 
63.51g
- -
January 2012
Fri 20: 920 * 54%
Fat:
 
Prot:
 
Carbs:
36.33g
 
37.39g
 
79.69g
2059*  1139
Thu 19: 1371 * 81%
Fat:
 
Prot:
 
Carbs:
50.96g
 
117.00g
 
109.67g
2538*  1167
Wed 18: 1448 * 85%
Fat:
 
Prot:
 
Carbs:
47.76g
 
157.00g
 
99.08g
2633*  1185
Tue 17: 958 * 56%
Fat:
 
Prot:
 
Carbs:
23.42g
 
84.57g
 
64.38g
2379*  1421
Mon 16: 1871 * 110%
Fat:
 
Prot:
 
Carbs:
82.53g
 
135.62g
 
133.86g
2139*  268
Tue 10: 1763 * -
Fat:
 
Prot:
 
Carbs:
44.43g
 
61.78g
 
284.95g
2490*  727
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