| October 2011 |
| Mon 24: |
-
|
-
|
|
2076*
|
-
|
| February 2011 |
| Thu 10: |
190 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
10.00g |
|
24.00g |
|
-
|
-
|
| Wed 2: |
-
|
-
|
|
1909*
|
-
|
| January 2011 |
| Fri 28: |
1041 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
22.87g |
|
57.15g |
|
151.06g |
|
-
|
-
|
| Thu 27: |
649 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.68g |
|
41.80g |
|
90.91g |
|
-
|
-
|
| Wed 26: |
950 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
19.58g |
|
38.13g |
|
152.90g |
|
1874*
|
 924
|
| Tue 25: |
760 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
21.50g |
|
37.00g |
|
105.00g |
|
-
|
-
|
| Mon 24: |
1152 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
18.41g |
|
36.96g |
|
215.82g |
|
-
|
-
|
| Sun 23: |
1106 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
27.14g |
|
57.28g |
|
164.32g |
|
-
|
-
|
| Sat 22: |
1060 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
57.00g |
|
159.00g |
|
-
|
-
|
| Fri 21: |
1263 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
31.20g |
|
63.83g |
|
181.74g |
|
-
|
-
|
| Thu 20: |
1059 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
26.73g |
|
56.55g |
|
148.43g |
|
-
|
-
|
| Wed 19: |
1215
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
36.50g |
|
74.00g |
|
153.00g |
|
2430*
|
1215
|
| Tue 18: |
1299 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
49.85g |
|
47.39g |
|
171.14g |
|
2501*
|
1202
|
| Mon 17: |
1740 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
58.50g |
|
61.50g |
|
242.00g |
|
2180*
|
440
|
| April 2010 |
| Thu 22: |
540 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
30.00g |
|
54.00g |
|
-
|
-
|
| Wed 21: |
1027 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
30.49g |
|
73.89g |
|
124.20g |
|
-
|
-
|
| Tue 20: |
1075 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
27.68g |
|
71.70g |
|
143.94g |
|
2500*
|
1425
|
| Mon 19: |
1330 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
18.81g |
|
65.01g |
|
231.05g |
|
2605*
|
1275
|
| Sun 18: |
1367 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
83.88g |
|
53.90g |
|
100.44g |
|
2492*
|
1125
|
| Sat 17: |
1149 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
61.47g |
|
57.08g |
|
94.92g |
|
2242*
|
1093
|
