Arademacher - Member

Arademacher

Joined April 2010

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Weight History

Start Weight

76.7 kg

Lost so far: 1.1 kg

Current Weight

75.6 kg
Performance: Gaining 1.0 kg a Week

Goal weight

68.0 kg

Still to go: 7.5 kg

Arademacher's Weight History

Calories: 583kcal | Fat: 31.99g | Carbs: 16.33g | Prot: 54.60g

Just set it and forget it. A great simple but tasty dish.

Calories: 284kcal | Fat: 4.51g | Carbs: 40.42g | Prot: 18.81g

Better tasting and healthier than take-out fried rice that's quick and easy.

Calories: 196kcal | Fat: 9.77g | Carbs: 14.72g | Prot: 11.77g

Delicious bread bowls filled with egg, bacon and parmesan cheese.

Calories: 72kcal | Fat: 1.44g | Carbs: 11.62g | Prot: 2.91g

Grandma's rice pudding is surely a family favorite.

Calories: 294kcal | Fat: 11.73g | Carbs: 30.36g | Prot: 14.22g

Taco rice made with ground turkey and cheese.

View Complete Cook Book

	Shakes - Rich Chocolate Royale
	Yellow Sweet Corn (Vacuum Pack, Canned)
	Pork Chops (Top Loin, Boneless, Lean Only)
	Driving
	Exercise machine (moderate)
	Walking (moderate) - 5/kph