Hammer1969's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 3: 1670 * 60%
Fat:
 
Prot:
 
Carbs:
51.48g
 
170.36g
 
122.98g
- -
March 2024
Wed 27: 1730 * 62%
Fat:
 
Prot:
 
Carbs:
51.48g
 
181.86g
 
126.48g
- -
February 2024
Thu 29: 1696 * 61%
Fat:
 
Prot:
 
Carbs:
86.18g
 
150.52g
 
82.97g
- -
Wed 21: 2110 * 75%
Fat:
 
Prot:
 
Carbs:
90.78g
 
172.50g
 
156.08g
- -
Fri 16: 1940 * 69%
Fat:
 
Prot:
 
Carbs:
72.78g
 
166.50g
 
160.08g
- -
Wed 14: 1853 * 66%
Fat:
 
Prot:
 
Carbs:
42.08g
 
137.59g
 
226.20g
- -
Thu 8: 2517 * 90%
Fat:
 
Prot:
 
Carbs:
94.73g
 
186.07g
 
232.76g
- -
Wed 7: 1757 * 63%
Fat:
 
Prot:
 
Carbs:
46.40g
 
159.89g
 
180.83g
- -
Thu 1: 2459 * 88%
Fat:
 
Prot:
 
Carbs:
100.54g
 
186.14g
 
199.99g
- -
January 2024
Mon 15: 1938 * 69%
Fat:
 
Prot:
 
Carbs:
53.87g
 
202.54g
 
170.57g
- -
February 2009
Tue 17: 1305 * -
Fat:
 
Prot:
 
Carbs:
39.73g
 
132.76g
 
107.60g
2922*  1617
January 2008
Mon 14: 276 -
Fat:
 
Prot:
 
Carbs:
6.91g
 
25.36g
 
26.32g
- -
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