Ntandi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 305 * 22%
Fat:
 
Prot:
 
Carbs:
11.50g
 
8.50g
 
41.00g
- -
August 2024
Tue 13: 1150 * 82%
Fat:
 
Prot:
 
Carbs:
23.18g
 
68.22g
 
154.49g
- -
May 2021
Sat 15: 101 * 7%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.70g
 
2.00g
- -
Mon 3: 462 * 33%
Fat:
 
Prot:
 
Carbs:
24.26g
 
15.35g
 
48.84g
- -
Sat 1: 992 * 71%
Fat:
 
Prot:
 
Carbs:
52.45g
 
54.83g
 
72.04g
- -
April 2021
Thu 29: 1893 * 135%
Fat:
 
Prot:
 
Carbs:
51.93g
 
51.29g
 
295.03g
- -
Wed 28: 755 * 54%
Fat:
 
Prot:
 
Carbs:
39.06g
 
57.66g
 
38.54g
- -
Sat 24: 144 * 10%
Fat:
 
Prot:
 
Carbs:
2.00g
 
29.44g
 
1.76g
- -
Sat 17: 566 * 40%
Fat:
 
Prot:
 
Carbs:
25.07g
 
26.60g
 
60.17g
- -
Thu 15: 1397 * 100%
Fat:
 
Prot:
 
Carbs:
67.57g
 
62.43g
 
153.68g
- -
Wed 14: 1073 * 77%
Fat:
 
Prot:
 
Carbs:
51.07g
 
67.56g
 
85.78g
- -
Tue 13: 274 * 20%
Fat:
 
Prot:
 
Carbs:
9.27g
 
20.67g
 
25.28g
- -
Mon 12: 1776 * 127%
Fat:
 
Prot:
 
Carbs:
76.31g
 
102.43g
 
152.50g
- -
Sun 11: 1264 * 90%
Fat:
 
Prot:
 
Carbs:
21.40g
 
45.15g
 
209.96g
- -
Sat 10: 340 * 24%
Fat:
 
Prot:
 
Carbs:
10.97g
 
24.97g
 
34.93g
- -
Fri 9: 1512 * 108%
Fat:
 
Prot:
 
Carbs:
63.97g
 
40.09g
 
195.36g
- -
Thu 8: 1424 * 102%
Fat:
 
Prot:
 
Carbs:
60.00g
 
68.20g
 
145.44g
- -
Wed 7: 1389 * 99%
Fat:
 
Prot:
 
Carbs:
76.86g
 
76.21g
 
97.84g
- -
Tue 6: 1580 * 113%
Fat:
 
Prot:
 
Carbs:
54.62g
 
54.63g
 
209.33g
- -
Mon 5: 1409 * 101%
Fat:
 
Prot:
 
Carbs:
55.53g
 
65.56g
 
152.29g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.