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Ntandi
Ntandi
Joined February 2017
Posts
18
Following
0
Followers
1
Weight History
Start Weight
75 kg
Lost so far:
4 kg
Current Weight
71 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
65 kg
Still to go:
6 kg
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Ntandi's Weight History
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Ntandi's Recent Food & Exercise
Roast Beef Flavoured Quicksticks Noodles
Rusks - Whole Wheat
Brown Bread
High Intensity Interval Training (HIIT)
Boxing
Running (jogging) - 8/kph
View Diet Calendar