birhankocak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 11: 1206 * 48%
Fat:
 
Prot:
 
Carbs:
35.69g
 
57.08g
 
164.57g
- -
Fri 10: 1332 * 53%
Fat:
 
Prot:
 
Carbs:
49.70g
 
70.14g
 
150.68g
- -
Tue 7: 1057 * 42%
Fat:
 
Prot:
 
Carbs:
38.46g
 
50.59g
 
126.17g
- -
Mon 6: 995 * 40%
Fat:
 
Prot:
 
Carbs:
32.23g
 
45.72g
 
128.97g
- -
September 2019
Mon 2: 218 * 9%
Fat:
 
Prot:
 
Carbs:
11.24g
 
8.87g
 
19.85g
- -
June 2018
November 2017
October 2017
Thu 19: - - 2815* -
September 2017
February 2017
Tue 28: 581 * 24%
Fat:
 
Prot:
 
Carbs:
33.34g
 
55.37g
 
10.60g
- -
Mon 27: 852 * 36%
Fat:
 
Prot:
 
Carbs:
45.52g
 
43.28g
 
58.12g
- -
Sat 25: 1405 * 59%
Fat:
 
Prot:
 
Carbs:
50.26g
 
63.61g
 
167.36g
3164*  1759
Fri 24: 915 * 38%
Fat:
 
Prot:
 
Carbs:
31.29g
 
36.47g
 
114.94g
- -
Thu 23: 697 * 29%
Fat:
 
Prot:
 
Carbs:
25.57g
 
36.81g
 
81.95g
- -
Wed 22: 468 * 20%
Fat:
 
Prot:
 
Carbs:
17.12g
 
22.95g
 
54.57g
- -
Tue 21: 774 * 32%
Fat:
 
Prot:
 
Carbs:
39.73g
 
17.09g
 
90.79g
2189*  1415
Mon 20: 759 * 30%
Fat:
 
Prot:
 
Carbs:
44.41g
 
29.58g
 
61.25g
- -
Sun 19: 728 * 29%
Fat:
 
Prot:
 
Carbs:
34.68g
 
39.49g
 
64.27g
3182*  2454
Sat 18: 1719 * 69%
Fat:
 
Prot:
 
Carbs:
59.50g
 
48.95g
 
181.48g
- -
Fri 17: 707 * 28%
Fat:
 
Prot:
 
Carbs:
46.56g
 
28.40g
 
39.56g
- -
Thu 16: 694 * 28%
Fat:
 
Prot:
 
Carbs:
35.39g
 
20.91g
 
77.06g
- -
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