wapereira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2017
Sat 8: 791 * 30%
Fat:
 
Prot:
 
Carbs:
49.56g
 
51.66g
 
41.52g
- -
June 2017
May 2017
April 2017
Sat 22: 1382 53%
Fat:
 
Prot:
 
Carbs:
81.22g
 
149.71g
 
4.28g
- -
Fri 21: 1403 54%
Fat:
 
Prot:
 
Carbs:
88.23g
 
135.61g
 
12.63g
- -
Thu 20: 2393 92%
Fat:
 
Prot:
 
Carbs:
136.14g
 
111.53g
 
92.70g
- -
Wed 19: 1185 46%
Fat:
 
Prot:
 
Carbs:
68.83g
 
99.92g
 
41.56g
- -
Tue 18: 1707 66%
Fat:
 
Prot:
 
Carbs:
119.22g
 
107.37g
 
62.34g
- -
Mon 17: 2027 78%
Fat:
 
Prot:
 
Carbs:
147.22g
 
114.14g
 
61.97g
- -
Sun 16: 1418 55%
Fat:
 
Prot:
 
Carbs:
90.78g
 
127.04g
 
16.92g
- -
Sat 15: 3162 122%
Fat:
 
Prot:
 
Carbs:
179.62g
 
180.30g
 
196.66g
- -
Fri 14: 869 33%
Fat:
 
Prot:
 
Carbs:
49.50g
 
59.97g
 
44.67g
- -
Thu 13: 1363 52%
Fat:
 
Prot:
 
Carbs:
81.21g
 
110.18g
 
41.58g
- -
Wed 12: 1808 70%
Fat:
 
Prot:
 
Carbs:
104.74g
 
139.24g
 
71.18g
- -
Tue 11: 1866 72%
Fat:
 
Prot:
 
Carbs:
109.24g
 
165.71g
 
48.20g
- -
Mon 10: 1064 41%
Fat:
 
Prot:
 
Carbs:
64.19g
 
78.37g
 
46.09g
- -
Sun 9: 1656 64%
Fat:
 
Prot:
 
Carbs:
97.78g
 
169.73g
 
15.12g
- -
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