rafaelhoscher's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 582 * 24%
Fat:
 
Prot:
 
Carbs:
15.22g
 
49.98g
 
57.59g
- -
Sun 8: 2847 * 119%
Fat:
 
Prot:
 
Carbs:
113.92g
 
124.35g
 
328.78g
- -
Sat 7: 2618 * 109%
Fat:
 
Prot:
 
Carbs:
90.10g
 
180.69g
 
272.34g
- -
Fri 6: 2161 * 90%
Fat:
 
Prot:
 
Carbs:
56.91g
 
180.96g
 
225.83g
- -
Thu 5: 2602 * 108%
Fat:
 
Prot:
 
Carbs:
100.84g
 
169.88g
 
256.44g
- -
Wed 4: 2647 * 110%
Fat:
 
Prot:
 
Carbs:
71.42g
 
177.27g
 
317.59g
- -
Tue 3: 2850 * 119%
Fat:
 
Prot:
 
Carbs:
118.36g
 
178.03g
 
264.92g
- -
Mon 2: 2742 * 114%
Fat:
 
Prot:
 
Carbs:
80.41g
 
224.31g
 
272.43g
- -
Sun 1: 2632 * 110%
Fat:
 
Prot:
 
Carbs:
108.24g
 
198.80g
 
209.63g
- -
August 2024
Sat 31: 2839 * 118%
Fat:
 
Prot:
 
Carbs:
78.25g
 
203.70g
 
323.57g
- -
Fri 30: 3015 * 126%
Fat:
 
Prot:
 
Carbs:
129.34g
 
159.17g
 
308.86g
- -
Thu 29: 2691 * 112%
Fat:
 
Prot:
 
Carbs:
120.51g
 
160.34g
 
251.51g
- -
Wed 28: 2832 * 118%
Fat:
 
Prot:
 
Carbs:
85.10g
 
184.33g
 
323.59g
- -
Tue 27: 2778 * 116%
Fat:
 
Prot:
 
Carbs:
103.64g
 
169.69g
 
283.76g
- -
Mon 26: 2886 * 120%
Fat:
 
Prot:
 
Carbs:
104.82g
 
212.65g
 
272.24g
- -
Sun 25: 2163 * 90%
Fat:
 
Prot:
 
Carbs:
114.43g
 
163.48g
 
106.73g
- -
Sat 24: 3525 * 147%
Fat:
 
Prot:
 
Carbs:
143.27g
 
156.80g
 
392.33g
- -
Fri 23: 2560 * 107%
Fat:
 
Prot:
 
Carbs:
73.48g
 
183.88g
 
289.64g
- -
Thu 22: 2425 * 101%
Fat:
 
Prot:
 
Carbs:
75.28g
 
175.82g
 
259.61g
- -
Wed 21: 2971 * 124%
Fat:
 
Prot:
 
Carbs:
108.54g
 
176.59g
 
317.65g
- -
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