Chrissou93's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 7: 180 * 12%
Fat:
 
Prot:
 
Carbs:
1.85g
 
4.38g
 
34.09g
- -
Mon 6: 603 * 40%
Fat:
 
Prot:
 
Carbs:
17.65g
 
34.08g
 
72.89g
- -
Fri 3: 180 * 12%
Fat:
 
Prot:
 
Carbs:
1.85g
 
4.38g
 
34.09g
- -
Thu 2: 1015 * 68%
Fat:
 
Prot:
 
Carbs:
33.60g
 
55.31g
 
117.51g
- -
Wed 1: 561 * 37%
Fat:
 
Prot:
 
Carbs:
10.28g
 
39.85g
 
71.33g
- -
April 2024
Tue 30: 813 * 54%
Fat:
 
Prot:
 
Carbs:
31.59g
 
47.32g
 
84.78g
- -
Mon 29: 1022 * 68%
Fat:
 
Prot:
 
Carbs:
20.26g
 
55.72g
 
151.22g
- -
Sun 28: 926 * 62%
Fat:
 
Prot:
 
Carbs:
13.14g
 
46.91g
 
121.77g
- -
Sat 27: 799 * 53%
Fat:
 
Prot:
 
Carbs:
27.65g
 
33.67g
 
78.67g
- -
Fri 26: 971 * 65%
Fat:
 
Prot:
 
Carbs:
28.81g
 
57.21g
 
102.94g
- -
Thu 25: 1159 * 77%
Fat:
 
Prot:
 
Carbs:
52.52g
 
67.86g
 
107.56g
- -
Wed 24: 1169 * 78%
Fat:
 
Prot:
 
Carbs:
44.71g
 
67.64g
 
131.27g
- -
Tue 23: 1013 * 68%
Fat:
 
Prot:
 
Carbs:
32.76g
 
60.43g
 
118.05g
- -
Mon 22: 968 * 65%
Fat:
 
Prot:
 
Carbs:
23.97g
 
66.68g
 
115.80g
2155*  1187
Sun 21: 593 * 40%
Fat:
 
Prot:
 
Carbs:
20.00g
 
26.33g
 
76.13g
- -
Sat 20: 853 * 57%
Fat:
 
Prot:
 
Carbs:
20.30g
 
39.99g
 
69.90g
- -
Fri 19: 839 * 56%
Fat:
 
Prot:
 
Carbs:
36.69g
 
40.53g
 
81.66g
- -
Thu 18: 801 * 53%
Fat:
 
Prot:
 
Carbs:
13.02g
 
60.80g
 
103.66g
- -
September 2018
Fri 28: - - 935* -
Thu 27: - - 1521* -
Wed 26: - - 1521* -
Tue 25: - - 1521* -
Mon 24: - - 1521* -
Sun 23: - - 1521* -
Sat 22: - - 1521* -
Fri 21: - - 1521* -
Thu 20: - - 1521* -
Wed 19: - - 1521* -
Tue 18: - - 1521* -
Mon 17: - - 1521* -
Sun 16: - - 1521* -
Sat 15: - - 1521* -
Fri 14: - - 1521* -
Thu 13: - - 1521* -
Wed 12: - - 1521* -
Tue 11: - - 1521* -
Mon 10: - - 1521* -
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