escaper67's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2010
Wed 5: 1642 97%
Fat:
 
Prot:
 
Carbs:
122.54g
 
119.54g
 
13.20g
- -
Sat 1: 852 * 50%
Fat:
 
Prot:
 
Carbs:
65.87g
 
54.10g
 
10.68g
1779*  927
April 2010
Fri 30: 1709 * 101%
Fat:
 
Prot:
 
Carbs:
134.14g
 
110.46g
 
9.19g
- -
Thu 29: 1308 * 77%
Fat:
 
Prot:
 
Carbs:
97.79g
 
87.82g
 
12.74g
1829*  521
Tue 27: 1175 * 69%
Fat:
 
Prot:
 
Carbs:
95.33g
 
68.10g
 
11.05g
- -
Mon 26: 374 * 22%
Fat:
 
Prot:
 
Carbs:
30.19g
 
25.64g
 
0.00g
- -
Sun 25: 1423 * 84%
Fat:
 
Prot:
 
Carbs:
106.70g
 
104.75g
 
9.42g
- -
Sat 24: 1428 * 84%
Fat:
 
Prot:
 
Carbs:
125.39g
 
57.35g
 
19.00g
- -
Fri 23: 436 * 26%
Fat:
 
Prot:
 
Carbs:
40.70g
 
11.29g
 
4.62g
- -
Thu 22: 1234 * 73%
Fat:
 
Prot:
 
Carbs:
95.56g
 
86.71g
 
10.94g
1880*  646
Wed 21: 1366 * 80%
Fat:
 
Prot:
 
Carbs:
116.36g
 
61.94g
 
12.55g
2106*  740
Tue 20: 1537 * 90%
Fat:
 
Prot:
 
Carbs:
105.79g
 
129.90g
 
11.24g
2010*  473
Mon 19: 2062 * 121%
Fat:
 
Prot:
 
Carbs:
161.40g
 
129.37g
 
12.61g
2370*  308
Sun 18: 1296 * 76%
Fat:
 
Prot:
 
Carbs:
100.56g
 
86.60g
 
12.91g
- -
Sat 17: 1563 * 92%
Fat:
 
Prot:
 
Carbs:
101.28g
 
152.75g
 
15.00g
2800*  1237
Thu 15: 342 * 20%
Fat:
 
Prot:
 
Carbs:
27.24g
 
23.42g
 
0.00g
1889*  1547
Wed 14: 1638 * 96%
Fat:
 
Prot:
 
Carbs:
142.40g
 
76.27g
 
22.04g
- -
Tue 13: 1682 * 99%
Fat:
 
Prot:
 
Carbs:
140.12g
 
83.82g
 
12.26g
1912*  230
Mon 12: 1438 * 85%
Fat:
 
Prot:
 
Carbs:
110.25g
 
97.20g
 
9.08g
2302*  864
Sun 11: 1804 * 106%
Fat:
 
Prot:
 
Carbs:
149.68g
 
97.91g
 
13.28g
2355*  551
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