andressaoliveira1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Sat 17: 1623 * 101%
Fat:
 
Prot:
 
Carbs:
38.63g
 
45.17g
 
228.16g
- -
Fri 16: 279 * 17%
Fat:
 
Prot:
 
Carbs:
20.39g
 
20.01g
 
3.23g
- -
Thu 15: 691 * 43%
Fat:
 
Prot:
 
Carbs:
38.14g
 
33.36g
 
53.84g
- -
Wed 7: 566 * 35%
Fat:
 
Prot:
 
Carbs:
30.57g
 
30.95g
 
38.76g
- -
September 2020
Tue 29: 679 * 42%
Fat:
 
Prot:
 
Carbs:
16.88g
 
29.11g
 
103.79g
- -
November 2019
Mon 18: 424 * 26%
Fat:
 
Prot:
 
Carbs:
11.13g
 
11.86g
 
68.14g
- -
Mon 11: 177 * 11%
Fat:
 
Prot:
 
Carbs:
2.60g
 
16.30g
 
21.90g
- -
September 2019
Wed 25: 956 * 60%
Fat:
 
Prot:
 
Carbs:
38.15g
 
39.07g
 
113.27g
- -
Tue 24: 1290 * 81%
Fat:
 
Prot:
 
Carbs:
42.67g
 
66.55g
 
156.33g
- -
Tue 17: 570 * 36%
Fat:
 
Prot:
 
Carbs:
23.88g
 
23.33g
 
67.22g
- -
Mon 16: 1299 * 81%
Fat:
 
Prot:
 
Carbs:
62.48g
 
103.61g
 
88.05g
2201*  902
February 2019
Tue 5: 831 * 52%
Fat:
 
Prot:
 
Carbs:
26.01g
 
17.20g
 
134.12g
- -
December 2017
Sun 17: 439 * 27%
Fat:
 
Prot:
 
Carbs:
23.19g
 
31.78g
 
28.05g
- -
January 2017
Wed 25: 159 * 10%
Fat:
 
Prot:
 
Carbs:
4.51g
 
3.29g
 
26.12g
- -
Mon 23: 649 * 41%
Fat:
 
Prot:
 
Carbs:
16.72g
 
31.22g
 
90.88g
- -
Fri 20: 625 * 39%
Fat:
 
Prot:
 
Carbs:
18.23g
 
33.74g
 
78.67g
- -
Thu 19: 1308 * 82%
Fat:
 
Prot:
 
Carbs:
55.82g
 
38.15g
 
164.38g
- -
Tue 17: 209 * 13%
Fat:
 
Prot:
 
Carbs:
9.50g
 
4.40g
 
25.95g
- -
Sun 15: 1761 * 110%
Fat:
 
Prot:
 
Carbs:
69.83g
 
45.50g
 
254.44g
- -
Sat 14: 1324 * 83%
Fat:
 
Prot:
 
Carbs:
47.03g
 
36.96g
 
187.03g
- -
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