RichardVieira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2017
Mon 7: 522 * 26%
Fat:
 
Prot:
 
Carbs:
14.82g
 
52.39g
 
45.29g
- -
Fri 4: 727 * 36%
Fat:
 
Prot:
 
Carbs:
19.11g
 
67.72g
 
72.85g
- -
Thu 3: 919 * 46%
Fat:
 
Prot:
 
Carbs:
41.84g
 
68.32g
 
70.67g
- -
Tue 1: 949 47%
Fat:
 
Prot:
 
Carbs:
33.72g
 
74.46g
 
92.15g
2944  1995
July 2017
Fri 28: 522 * 26%
Fat:
 
Prot:
 
Carbs:
16.81g
 
35.95g
 
61.26g
- -
Thu 27: 945 * 47%
Fat:
 
Prot:
 
Carbs:
13.28g
 
98.67g
 
110.80g
- -
Wed 26: 943 * 47%
Fat:
 
Prot:
 
Carbs:
17.12g
 
60.24g
 
141.34g
- -
Tue 25: 920 * 46%
Fat:
 
Prot:
 
Carbs:
16.98g
 
63.20g
 
131.58g
- -
Thu 20: 338 * 17%
Fat:
 
Prot:
 
Carbs:
3.67g
 
24.85g
 
50.31g
- -
Fri 14: 278 * 14%
Fat:
 
Prot:
 
Carbs:
15.50g
 
26.19g
 
7.75g
- -
Thu 13: 1333 * 67%
Fat:
 
Prot:
 
Carbs:
25.04g
 
80.55g
 
200.99g
- -
Wed 12: 855 * 43%
Fat:
 
Prot:
 
Carbs:
12.55g
 
60.16g
 
131.43g
- -
Tue 11: 929 * 46%
Fat:
 
Prot:
 
Carbs:
22.82g
 
68.60g
 
116.92g
- -
Mon 10: 919 * 46%
Fat:
 
Prot:
 
Carbs:
22.11g
 
95.23g
 
87.41g
- -
Fri 7: 777 * 39%
Fat:
 
Prot:
 
Carbs:
23.22g
 
34.08g
 
113.38g
- -
Thu 6: 1145 * 57%
Fat:
 
Prot:
 
Carbs:
39.07g
 
103.53g
 
107.23g
- -
Wed 5: 1011 * 51%
Fat:
 
Prot:
 
Carbs:
38.67g
 
102.06g
 
73.15g
- -
June 2017
Fri 9: 750 * 38%
Fat:
 
Prot:
 
Carbs:
15.48g
 
24.18g
 
127.69g
- -
Thu 8: 205 * 10%
Fat:
 
Prot:
 
Carbs:
6.80g
 
6.60g
 
29.30g
- -
Mon 5: 230 * 12%
Fat:
 
Prot:
 
Carbs:
7.19g
 
7.89g
 
36.25g
- -
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