Pat_50's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 25: 1070 * 45%
Fat:
 
Prot:
 
Carbs:
54.95g
 
75.05g
 
65.04g
2472*  1402
Wed 24: 3588 * 150%
Fat:
 
Prot:
 
Carbs:
181.41g
 
231.99g
 
157.52g
3112*  476
Tue 23: 1385 * 58%
Fat:
 
Prot:
 
Carbs:
77.35g
 
97.92g
 
75.69g
- -
Mon 22: 4492 * 187%
Fat:
 
Prot:
 
Carbs:
239.17g
 
178.54g
 
235.90g
2697*  1795
Sun 21: 1496 * 62%
Fat:
 
Prot:
 
Carbs:
55.72g
 
142.55g
 
102.72g
2988*  1492
December 2023
Thu 14: 2316 * 272%
Fat:
 
Prot:
 
Carbs:
58.80g
 
132.00g
 
288.00g
2479*  163
Wed 13: 2316 * 272%
Fat:
 
Prot:
 
Carbs:
58.80g
 
132.00g
 
288.00g
2479*  163
Tue 12: 1541 * 181%
Fat:
 
Prot:
 
Carbs:
45.30g
 
125.31g
 
82.05g
2528*  987
Mon 11: 955 * 112%
Fat:
 
Prot:
 
Carbs:
39.31g
 
83.77g
 
73.34g
2479*  1524
Sun 10: 2076 * 244%
Fat:
 
Prot:
 
Carbs:
67.14g
 
140.57g
 
152.35g
2479*  403
Sat 9: 2090 * 246%
Fat:
 
Prot:
 
Carbs:
85.81g
 
160.03g
 
89.69g
2455*  365
Fri 8: 821 * 97%
Fat:
 
Prot:
 
Carbs:
31.57g
 
91.89g
 
49.98g
2432*  1611
Thu 7: 1757 * 207%
Fat:
 
Prot:
 
Carbs:
73.91g
 
144.51g
 
91.56g
2630*  873
Wed 6: 911 * 107%
Fat:
 
Prot:
 
Carbs:
26.87g
 
119.86g
 
51.90g
2638*  1727
Tue 5: 914 * 108%
Fat:
 
Prot:
 
Carbs:
20.53g
 
109.67g
 
85.23g
2679*  1765
Mon 4: 845 * 99%
Fat:
 
Prot:
 
Carbs:
23.06g
 
98.84g
 
67.00g
2435*  1590
May 2023
Mon 29: 875 * 88%
Fat:
 
Prot:
 
Carbs:
36.55g
 
78.10g
 
38.68g
- -
March 2023
Mon 13: 196 * 20%
Fat:
 
Prot:
 
Carbs:
3.87g
 
32.85g
 
7.23g
- -
Sun 12: 1500 * 150%
Fat:
 
Prot:
 
Carbs:
58.84g
 
93.68g
 
103.69g
2350*  850
Sat 11: 2080 * 208%
Fat:
 
Prot:
 
Carbs:
66.48g
 
138.09g
 
141.53g
2350*  270
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