Rafa Ella's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Thu 29: 558 * 33%
Fat:
 
Prot:
 
Carbs:
30.96g
 
27.12g
 
41.98g
- -
May 2020
Mon 18: 167 * 10%
Fat:
 
Prot:
 
Carbs:
0.61g
 
2.31g
 
42.46g
- -
April 2020
Mon 13: - - 2192* -
Tue 7: - - 2431* -
Mon 6: - - 2368* -
Sat 4: - - 2167* -
March 2020
Sun 22: - - 1852* -
Sat 21: 544 * 32%
Fat:
 
Prot:
 
Carbs:
23.56g
 
15.04g
 
67.53g
1925*  1381
Fri 20: 1291 * 76%
Fat:
 
Prot:
 
Carbs:
58.14g
 
28.57g
 
170.97g
2056*  765
September 2019
Fri 13: 1552 * 91%
Fat:
 
Prot:
 
Carbs:
75.27g
 
80.55g
 
153.10g
- -
Thu 12: 1645 * 97%
Fat:
 
Prot:
 
Carbs:
74.53g
 
80.47g
 
168.26g
- -
Wed 11: 973 * 57%
Fat:
 
Prot:
 
Carbs:
32.27g
 
63.25g
 
105.72g
- -
Tue 10: 1686 * 99%
Fat:
 
Prot:
 
Carbs:
59.75g
 
65.15g
 
221.29g
- -
Mon 9: 1611 * 95%
Fat:
 
Prot:
 
Carbs:
88.94g
 
67.46g
 
95.69g
- -
Sat 7: 1179 * 69%
Fat:
 
Prot:
 
Carbs:
49.22g
 
64.65g
 
117.29g
- -
Fri 6: 1543 * 91%
Fat:
 
Prot:
 
Carbs:
57.80g
 
68.06g
 
192.07g
- -
Thu 5: 1420 * 84%
Fat:
 
Prot:
 
Carbs:
71.99g
 
62.85g
 
134.55g
- -
December 2016
Thu 15: 2135 126%
Fat:
 
Prot:
 
Carbs:
120.47g
 
81.11g
 
194.63g
1751  384
Wed 14: 1143 67%
Fat:
 
Prot:
 
Carbs:
80.50g
 
40.02g
 
70.76g
1940  797
Tue 13: 1723 101%
Fat:
 
Prot:
 
Carbs:
124.40g
 
53.71g
 
107.95g
1751  28
Mon 12: 1773 104%
Fat:
 
Prot:
 
Carbs:
101.71g
 
90.96g
 
135.33g
5451*  3678
Sun 11: 2069 122%
Fat:
 
Prot:
 
Carbs:
89.91g
 
43.14g
 
283.39g
4394*  2325
Sat 10: 1667 98%
Fat:
 
Prot:
 
Carbs:
93.20g
 
50.21g
 
173.43g
2129  462
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