Joissy Matsubara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Thu 23: 441 * 18%
Fat:
 
Prot:
 
Carbs:
28.34g
 
41.10g
 
2.93g
2594*  2153
Wed 22: 883 * 37%
Fat:
 
Prot:
 
Carbs:
60.37g
 
72.64g
 
12.91g
2913*  2030
Tue 21: 312 * 13%
Fat:
 
Prot:
 
Carbs:
14.90g
 
37.74g
 
4.03g
2915*  2603
Mon 20: 349 * 15%
Fat:
 
Prot:
 
Carbs:
10.24g
 
48.08g
 
14.84g
3264*  2915
Thu 9: 373 * 16%
Fat:
 
Prot:
 
Carbs:
14.35g
 
52.39g
 
4.90g
- -
July 2018
Tue 17: 321 * 13%
Fat:
 
Prot:
 
Carbs:
11.83g
 
45.59g
 
5.64g
- -
June 2018
Tue 12: 340 * 14%
Fat:
 
Prot:
 
Carbs:
27.22g
 
19.31g
 
2.78g
2861*  2521
Fri 8: 306 * 13%
Fat:
 
Prot:
 
Carbs:
6.23g
 
54.83g
 
4.34g
2808*  2502
Thu 7: 558 * 23%
Fat:
 
Prot:
 
Carbs:
31.04g
 
60.13g
 
6.18g
2803*  2245
Wed 6: 660 * 28%
Fat:
 
Prot:
 
Carbs:
39.80g
 
63.98g
 
8.15g
2812*  2152
Tue 5: 598 * 25%
Fat:
 
Prot:
 
Carbs:
37.40g
 
57.99g
 
2.96g
2812*  2214
Mon 4: 224 * 9%
Fat:
 
Prot:
 
Carbs:
14.07g
 
16.79g
 
7.07g
2864*  2640
May 2018
Wed 30: 296 * 12%
Fat:
 
Prot:
 
Carbs:
6.37g
 
49.14g
 
8.22g
- -
Fri 25: 316 * 13%
Fat:
 
Prot:
 
Carbs:
7.29g
 
51.75g
 
8.68g
- -
Thu 24: 1202 * 50%
Fat:
 
Prot:
 
Carbs:
70.32g
 
129.69g
 
6.66g
2849*  1647
Wed 23: 717 * 30%
Fat:
 
Prot:
 
Carbs:
33.36g
 
90.07g
 
8.22g
2773*  2056
Tue 22: 792 * 33%
Fat:
 
Prot:
 
Carbs:
52.55g
 
67.74g
 
11.15g
2727*  1935
Mon 21: 580 * 24%
Fat:
 
Prot:
 
Carbs:
35.31g
 
59.89g
 
3.55g
2786*  2206
Fri 11: 616 * 26%
Fat:
 
Prot:
 
Carbs:
32.00g
 
67.86g
 
12.27g
2786*  2170
Thu 10: 722 * 30%
Fat:
 
Prot:
 
Carbs:
32.59g
 
92.87g
 
8.16g
2782*  2060
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