rkh137's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2017
Thu 10: 1260 66%
Fat:
 
Prot:
 
Carbs:
28.90g
 
37.86g
 
224.11g
- -
January 2017
Thu 19: 970 * 51%
Fat:
 
Prot:
 
Carbs:
42.51g
 
72.87g
 
73.20g
- -
Wed 18: 1128 * 59%
Fat:
 
Prot:
 
Carbs:
36.44g
 
74.85g
 
120.13g
- -
Tue 17: 1151 * 61%
Fat:
 
Prot:
 
Carbs:
45.77g
 
71.05g
 
114.89g
- -
Mon 16: 1478 * 78%
Fat:
 
Prot:
 
Carbs:
35.47g
 
66.31g
 
222.71g
2808*  1330
Fri 13: 842 * 44%
Fat:
 
Prot:
 
Carbs:
33.76g
 
42.36g
 
94.39g
- -
Thu 12: 1222 * 64%
Fat:
 
Prot:
 
Carbs:
39.32g
 
53.16g
 
164.59g
- -
Wed 11: 1325 * 70%
Fat:
 
Prot:
 
Carbs:
53.30g
 
73.67g
 
140.01g
- -
Tue 10: 1535 * 81%
Fat:
 
Prot:
 
Carbs:
78.22g
 
70.71g
 
148.28g
- -
December 2016
Wed 28: 1197 * 63%
Fat:
 
Prot:
 
Carbs:
40.82g
 
76.14g
 
133.28g
- -
Tue 27: 1254 * 66%
Fat:
 
Prot:
 
Carbs:
48.55g
 
54.97g
 
151.58g
- -
Mon 26: 880 * 46%
Fat:
 
Prot:
 
Carbs:
35.64g
 
43.62g
 
101.45g
- -
Sun 25: 1277 * 67%
Fat:
 
Prot:
 
Carbs:
56.15g
 
66.30g
 
123.10g
- -
Sat 24: 806 * 42%
Fat:
 
Prot:
 
Carbs:
18.32g
 
37.21g
 
127.33g
- -
Fri 23: 993 * 52%
Fat:
 
Prot:
 
Carbs:
43.90g
 
84.51g
 
69.86g
- -
Thu 22: 1044 * 55%
Fat:
 
Prot:
 
Carbs:
49.28g
 
76.86g
 
77.40g
- -
Wed 21: 1186 * 62%
Fat:
 
Prot:
 
Carbs:
59.29g
 
85.91g
 
81.15g
2727*  1541
Tue 20: 934 * 49%
Fat:
 
Prot:
 
Carbs:
23.61g
 
109.00g
 
69.70g
- -
Mon 19: 1160 * 61%
Fat:
 
Prot:
 
Carbs:
51.47g
 
94.97g
 
80.63g
- -
Sun 18: 921 * 48%
Fat:
 
Prot:
 
Carbs:
32.46g
 
85.60g
 
79.74g
- -
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