rkh137 - Member

rkh137

Joined December 2016

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Following

Followers

Weight History

Start Weight

88 kg

Lost so far: 4.7 kg

Current Weight

83.3 kg
Performance: Losing 3.9 kg a Week

Goal weight

65 kg

Still to go: 18.3 kg

rkh137's Weight History

	AGRRR
	Last weigh in: Gaining 0.7 kg a Week

	inzhektor
	Last weigh in: Gaining 0.3 kg a Week

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	Banana
	Apples
	Мюсли Запечённые с Орехом
	Calisthenics (heavy, e.g. pushups)
	Abdominal (Sit Ups)
	Squats (Legs)