jlscl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Fri 15: 75 * 3%
Fat:
 
Prot:
 
Carbs:
2.90g
 
0.90g
 
9.00g
- -
Thu 14: 615 * 23%
Fat:
 
Prot:
 
Carbs:
24.37g
 
49.63g
 
50.53g
- -
Wed 13: 843 * 31%
Fat:
 
Prot:
 
Carbs:
51.54g
 
69.96g
 
21.74g
- -
December 2016
Sat 10: 1029 * 38%
Fat:
 
Prot:
 
Carbs:
49.58g
 
111.68g
 
32.81g
2637*  1608
Fri 9: 1536 * 57%
Fat:
 
Prot:
 
Carbs:
98.20g
 
144.08g
 
11.82g
2637*  1101
Thu 8: 872 * 32%
Fat:
 
Prot:
 
Carbs:
27.65g
 
129.73g
 
23.92g
2637*  1765
Wed 7: 534 * 20%
Fat:
 
Prot:
 
Carbs:
24.66g
 
56.33g
 
25.07g
2637*  2103
Tue 6: 1240 * 46%
Fat:
 
Prot:
 
Carbs:
22.76g
 
231.56g
 
22.02g
2637*  1397
Mon 5: 569 * 21%
Fat:
 
Prot:
 
Carbs:
41.05g
 
38.90g
 
11.44g
2637*  2068
Sun 4: 1790 * 66%
Fat:
 
Prot:
 
Carbs:
117.41g
 
164.29g
 
10.86g
2667*  877
Sat 3: 1285 * 48%
Fat:
 
Prot:
 
Carbs:
76.78g
 
131.26g
 
11.44g
2667*  1382
Fri 2: 1630 * 60%
Fat:
 
Prot:
 
Carbs:
118.15g
 
118.83g
 
32.26g
2667*  1037
Thu 1: 818 * 30%
Fat:
 
Prot:
 
Carbs:
24.63g
 
131.51g
 
12.53g
2879  2061
November 2016
Wed 30: 1073 * 40%
Fat:
 
Prot:
 
Carbs:
27.25g
 
180.90g
 
30.60g
2667*  1594
Tue 29: 1141 * 42%
Fat:
 
Prot:
 
Carbs:
53.26g
 
132.21g
 
32.38g
2667  1526
Mon 28: 1414 * 52%
Fat:
 
Prot:
 
Carbs:
97.51g
 
113.50g
 
18.67g
3091*  1677
Sun 27: 883 33%
Fat:
 
Prot:
 
Carbs:
60.32g
 
63.48g
 
22.17g
2821  1938
Sat 26: 707 * 26%
Fat:
 
Prot:
 
Carbs:
46.85g
 
49.92g
 
23.98g
2929*  2222
Fri 25: 596 * 22%
Fat:
 
Prot:
 
Carbs:
23.20g
 
69.55g
 
31.67g
4006*  3410
Thu 24: 441 * 16%
Fat:
 
Prot:
 
Carbs:
14.40g
 
57.05g
 
26.91g
2821  2380
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