NikaNatacha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Mon 11: 1173 * 62%
Fat:
 
Prot:
 
Carbs:
61.21g
 
73.83g
 
79.12g
- -
January 2018
Thu 25: 805 * 42%
Fat:
 
Prot:
 
Carbs:
48.50g
 
59.40g
 
36.59g
2297*  1492
Wed 24: 609 * 32%
Fat:
 
Prot:
 
Carbs:
48.12g
 
29.10g
 
15.40g
- -
Wed 17: 430 * 23%
Fat:
 
Prot:
 
Carbs:
28.72g
 
34.44g
 
8.32g
1962*  1532
Mon 15: 590 * 31%
Fat:
 
Prot:
 
Carbs:
32.53g
 
70.07g
 
5.93g
- -
May 2017
Wed 17: 913 * 48%
Fat:
 
Prot:
 
Carbs:
47.36g
 
76.86g
 
40.10g
- -
Tue 16: 846 * 45%
Fat:
 
Prot:
 
Carbs:
48.19g
 
51.80g
 
52.35g
- -
Thu 11: 697 * 37%
Fat:
 
Prot:
 
Carbs:
36.51g
 
55.89g
 
34.86g
- -
Wed 10: 218 * 11%
Fat:
 
Prot:
 
Carbs:
15.42g
 
18.09g
 
2.00g
- -
Mon 8: 258 * 14%
Fat:
 
Prot:
 
Carbs:
19.42g
 
19.09g
 
1.05g
- -
Sun 7: 1044 * 55%
Fat:
 
Prot:
 
Carbs:
44.43g
 
56.74g
 
77.48g
- -
Sat 6: 1358 * 71%
Fat:
 
Prot:
 
Carbs:
11.50g
 
33.84g
 
109.48g
- -
Fri 5: 2911 * 153%
Fat:
 
Prot:
 
Carbs:
57.55g
 
181.65g
 
303.28g
- -
Thu 4: 286 * 15%
Fat:
 
Prot:
 
Carbs:
3.94g
 
21.60g
 
39.71g
- -
Wed 3: 794 * 42%
Fat:
 
Prot:
 
Carbs:
23.90g
 
87.53g
 
60.34g
- -
Tue 2: 1013 * 53%
Fat:
 
Prot:
 
Carbs:
39.68g
 
95.23g
 
67.62g
- -
February 2017
Fri 24: 1013 * 53%
Fat:
 
Prot:
 
Carbs:
43.57g
 
73.74g
 
81.72g
- -
Thu 23: 323 * 17%
Fat:
 
Prot:
 
Carbs:
15.13g
 
17.83g
 
27.88g
- -
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